S3 E4 What is Reversibility?

Feldenkrais for Life podcast

English - August 26, 2022 23:02 - 23 minutes - 21.1 MB - ★★★★★ - 11 ratings
Self-Improvement Education Health & Fitness Alternative Health awareness feldenkrais mindfulmovement alwadleigh awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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What is reversibility? Dr. Feldenkrais considered this an essential concept of the Feldenkrais Method®. We give examples and do some explorations with reversibility. We also discuss good posture, cultivating quality movement, and choice. We end with how the method is generalized to daily life and how the benefits show up spontaneously without practice.

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