Tangible Yoga Toolkit
Feelings Fitness Podcast
English - November 30, 2021 11:00 - 14 minutes - 10.1 MB - ★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Mental Health yoga mindfulness mental health wellness family parenting feelings emotions mindset body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 56. Small talk about the fall season and using your breath
Next Episode: 2021: Book Review
In this episode, Suzanne creates a Tangible Yoga Toolkit.
She shares 8 ways to use yoga to get through tricky times.
She relates each of the tools to the chakra system.
You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, [email protected]