74. Promoting [Pranayama] and [Fall Fresh Start]

Feelings Fitness Podcast

English - August 23, 2022 05:00 - 8 minutes - 5.67 MB - ★★★★ - 17 ratings
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Previous Episode: 73. [Pranayama] Kapalbhati Breathing for Energy

Next Episode: 75. [HOME] Fall Fresh Start 2022

In this episode Suzanne continues to promote a pranayama practice. She shares a few very personal examples of when pranayama has come in handy for her. It's a practice that can truly be a life saver!

Suzanne also gives a little bit of a teaser for Fall Fresh Start. Fall is her favorite season, and she loves sharing tips and tricks about how to make the most of your fall season too!

Fall Fresh Start focuses on three key categories: Home, Health, and Happiness. It is a way to both "Feel Fit. Mind, Body, and Spirit" and a way to "Feel organized and energized."