68. Asana and Meditation

Feelings Fitness Podcast

English - May 24, 2022 10:00 - 11 minutes - 7.98 MB - ★★★★ - 17 ratings
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Previous Episode: 67. Crystals on Chakras in Meditation

Next Episode: 69. Mental Health May - Meditation Made the List

In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.

She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful.

Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation.

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