Cultivating Inner Strength
Feeling Seen & Being Heard with Maddie Ofina
English - November 03, 2020 20:02 - 21 minutes - 30 MBSelf-Improvement Education Health & Fitness Mental Health communitybuilding empowerment selfacceptance selfworth selflove authenticity beingseen community emotionalintelligence feelingseen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Welcome to Feeling Seen with Madeline Ofina, Trailer Episode
Next Episode: Bonus Episode: Self-Care on Election Day
In the first episode of Feeling Seen and Being Heard, we are talking about cultivating inner strength. We defined inner strength, discussed retraining our brain, mindfulness exercises, meditation, self-discipline, routine, self-compassion, and gratitude to develop inner strength. From this, you will learn the tools used to build inner strength.