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32. Intuitive Eating or Dieting with Willpower? with Charles Eisenstein
Feeling Full
English - July 29, 2021 09:00 - 1 hour - 59 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book about it… The Yoga of Eating,
Charles’ book discusses one of the biggest gaps with food: trusting ourselves. If we use willpower and diets to override our bodies’ intelligence, it’s a recipe for struggle. If you're curious about what life could be like if you trusted your own cravings and body, I think you’re really going to love this conversation.
“The more honest with yourself you are, the more trustworthy you become” Charles Eisenstein
Highlights
Relevant Links
Website: https://charleseisenstein.org
Books: https://charleseisenstein.org/books
Dietary course: https://bit.ly/2VepgsE
Charles on Twitter: https://twitter.com/ceisenstein
Charles on Instagram: https://www.instagram.com/charles_eisenstein/?hl=en
Charles on Youtube: https://www.youtube.com/user/charleseisenstein