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33. Simple Atomic Habits to Drop the Weight and Rock Your World with James Clear
Feeling Full
English - August 05, 2021 09:00 - 39 minutes - 36 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 32. Intuitive Eating or Dieting with Willpower? with Charles Eisenstein
James Clear has a gift for breaking down complex human behaviors into simple, small ideas. In our conversation, James shares habits that can help you lose weight without using willpower. He shares simple approaches and mindset shifts that make developing good habits easy and breaking bad habits even easier. James’ book, Atomic Habits, has sold over 4 million copies, and it’s one of my favorite books to gift to someone who wants to create habits intentionally.
“Every action you take is a vote for the type of person you wish to become." James Clear
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