How to Start your Ayurvedic Lifestyle
School of Ritual
English - April 19, 2021 10:00 - 56 minutes - 44.9 MBSelf-Improvement Education Society & Culture Relationships chakras holistichealth alignment bodyacceptance confidence femaleentrepreneurship femalehealthandwellness innerchild leadership lunarcycle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Vanesa Curutchet, is a modern-day Ayurvedic practitioner that simplifies the ancient teachings of Ayurveda for us all to enjoy. Her everyday approach to this body + mind wisdom makes it easy to begin creating a positive wave of transformation in your life!
The Interview
Vanesa, is one of Erin's favourite human beings on the planet. She introduced Erin to the system that really has changed her life + lifestyle and will continue to. We dive into what Ayurveda is in this episode and easy steps to start understanding your health on a deeper, more personalized level using this health system. We talk about the dosha's and how to begin taking steps towards deeper balance in your life based on your dosha. Vanesa, shares a bit of her journey and how she began to trust her inner whisper and how you can do the same. Vanesa shares easy seasonal changes that can be made in our diets and exercise routine to better support us throughout the year. And here's a secret, we're just skimming the surface !!
We also chat about . . .
Creating wellness rituals in alignment with who you are
The importance of daily rituals
The earth's elements and what that means for your body + mind constitutionPlaces the elements influence our lives without us even knowing it
Connect with Vanesa
Connect with Erin