Episode 3 - Strike A Balance
Feeding Fatty
English - September 28, 2020 18:41 - 43 minutes - 101 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Education health diet eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2 - Our History
Next Episode: Episode 5 - Culinary Medicine with Chef Dr. Mike Fenster
sodium is milligrams
calorie swing 500 a day, eating 75%-80%
enough water, I use crystal light packets
enough sleep, turn off TV, and read
Cronometer, my fitness pal,
Measure and weight
conversion charts
meal prep, planning