Fearless Generations
283 episodes - English - Latest episode: 4 months ago - ★★★★★ - 4 ratingsMother daughter life coaching team, teaching/discussing the 12 steps to Freedom. While supporting you through the generational gap to who you want to be.
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Episodes
Fearless Generations 12 Steps to Freedom: Step 10 Trust: Introduction
July 02, 2024 04:00 - 31 minutes - 13.8 MBTrust is a tricky one, because if we trust ourselves than it is easier to trust others. Though for some, they think they trust themselves yet find they don’t trust other. When in truth the former is true. If we find it easier to trust others and not ourselves than we are really wanting to blame others for things that are not working out. We give our power away so it is “not our fault” when the outcome is less desirable.
Fearless Generations 12 Steps to Freedom: Step 9 Intention: Integration
June 25, 2024 04:00 - 31 minutes - 13.8 MBHow have you done being intentional this month? Have you been practicing your intention so you can create the shifts you are wanting for yourself and your life? We know as you do you will find that you will more easily trust yourself. Your self-doubt will decrease and your satisfaction will increase. You will slowly become the person you want to be. We believe in you. You got this!
Fearless Generations 12 Steps to Freedom:Step 9 Intention:Satisfaction Increase
June 18, 2024 04:00 - 30 minutes - 13.7 MBIt is so satisfying when we create a plan set a goal and follow it through to completion. We feel accomplished and proud that we stayed focused and committed. When you take intentional action every day it will take less effort to follow through. You can have this in every area of your life. There is no limit to how many intentions you have. Start with one and then add when you are ready.
Fearless Generations 12 Steps to Freedom: Step 9 Intention: Self-Doubt Decreases
June 11, 2024 04:00 - 31 minutes - 13.8 MBWhen we make a commitment to ourselves and then do nothing, it causes us to start to disbelieve that we are capable. When we start being intentional with our actions, we create confidence and are ready to take more and bigger risks. We no longer doubt that we are committed.
Fearless Generations 12 Steps to Freedom: Step 8 Possibilities: Introduction
May 07, 2024 04:00 - 31 minutes - 13.8 MBI love the month of possibilities, something awesome always happens. When you least expect, your eyes will open and you will see multiple paths in front of you. How do you decide which one to walk down? Come and find out.
Fearless Generations 12 Steps to Freedom: Step 7 Surrender: Integration
April 23, 2024 04:00 - 31 minutes - 13.8 MBWhat have you learned about surrender this month? Have you been able to trust, accept, or let go of anything? Have you been able to see the possibilities that surrendering brings into your life? Have you gained clarity on where you need to be and where you are going? Have you been able to have compassion for yourself as you have learned to listen? This can all happen when you are willing to surrender.
Fearless Generations 12 Steps to Freedom: Step 7 Surrender: Humbled
April 16, 2024 04:00 - 30 minutes - 13.7 MBBeing humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Fearless Generations 12 Steps to Freedom: Step 6 Present Moment: Integration
March 26, 2024 04:00 - 30 minutes - 13.5 MBAvoiding your current reality will not create change or fix the situation that has you avoiding it. Living in the present can be a challenge, especially for worriers, planners, or reminiscers. Though it is worth the effort. Magic happens in the present moment and you will miss it if you are living somewhere else. Make the choice now to accept where you are and focus on your next step while you listen to your intuition. You can do this! This is how you go from surviving to thriving.
Fearless Generations 12 Steps to Freedom: Step 6 Present Moment: Intuition
March 12, 2024 04:00 - 31 minutes - 13.8 MBYou may only be able to hear your intention in the present. If you are in the past or future how is it going to talk to you? Your intuition is based on the here and now. As you follow your intuition, you will be guided to the next best step on your path.
Fearless Generations 12 Steps to Freedom: Step 6 Present Moment: Introduction
March 05, 2024 05:00 - 30 minutes - 13.5 MBWhat does “being present” mean to you? When you are living in the present, you are not regretting the past or worrying about the future. You are fully engaged in your life and completely mindful of your choices.
Fearless Generations 12 Steps to Freedom: Step 5 Accountable: Proactive
February 27, 2024 05:00 - 30 minutes - 13.7 MBHaving 5 proactive behaviors you can use anytime anywhere is a proactive behavior. Proactive behaviors stem from you making better choices for yourself. Which includes taking accountability for you and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more often. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom.
Fearless Generations 12 Steps to Freedom: Step 5 Accountable: Confidence Booster
February 13, 2024 05:00 - 30 minutes - 13.7 MBWe started this month with talking about being accountable to yourself and some different ways you can practice this. When you are risking and keeping the promises you made for yourself, your confidence will soar to new heights. You will start to know that you can trust yourself and that you are valuing you.
Fearless Generations 12 Steps to Freedom: Step 5 Accountable: Introduction
February 06, 2024 05:00 - 30 minutes - 13.7 MBBeing accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How often do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out.
Fearless Generations 12 Steps to Freedom: Step 4 Compassion: Integration
January 30, 2024 05:00 - 30 minutes - 13.6 MBThis month we have talked a lot about compassion and different parts of it. What have you gotten from this month? Is there a tool that helped you? Have you started to have more compassion for yourself or with others?
Fearless Generations 12 Steps to Freedom: Step 4 Compassion: Understanding
January 23, 2024 05:00 - 26 minutes - 11.7 MBWe hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?
Fearless Generations 12 Steps to Freedom: Step 4 Compassion: Intuition
January 16, 2024 05:00 - 29 minutes - 13.1 MBDo you have a name for your intuition? You may call it a voice you hear, or a feeling in your gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometimes we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.
Fearless Generations 12 Steps to Freedom: Step 4 Compassion: Kindness
January 09, 2024 05:00 - 30 minutes - 13.6 MBKindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are you kind to yourself?
Fearless Generations 12 Steps to Freedom Step 4 Compassion: Introduction
January 02, 2024 05:00 - 26 minutes - 11.6 MBCompassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves, we can then truly give it to others.
Fearless Generations 12 Steps to Freedom: Step 3 Connection: Integration
December 26, 2023 05:00 - 18 minutes - 7.83 MBWe are hoping that you have got a lot out of our discussions this month about connection. Most importantly we are holding space for you to be connecting with yourself more. We know as you do you will become more clear, aware, and more willing to do the things needed for you to be in freedom.
Fearless Generations 12 Steps to Freedom: Step 2 Willingness: life an adventure
November 14, 2023 05:00 - 30 minutes - 13.7 MBCan you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we aren’t looking. We can see everything that comes, as what was meant to happen. Our path is not known. Are you willing to walk down it with an open and willing heart?
Fearless Generations 12 Steps to Freedom: Step 1 Awareness: Healing
October 24, 2023 04:00 - 29 minutes - 12.9 MBWith awareness comes healing. As we start to see our own innocence and the innocence of others we begin to let go of the resentment and pain. We see that it was others' fears that caused them to act the way they did or the way we did. We start to see that the other person and you are not bad people, just people without the right skills. Learning these skills means we all do better and then we are able to make different choices.
Fearless Generations 12 Steps to Freedom: Step 1 Awareness: Responsibility
October 17, 2023 23:30 - 30 minutes - 13.6 MBWho is responsible for your awareness? Just like happiness, you are responsible for your own awareness’s. You stay aware by continually checking in with yourself and paying attention to your behavior. If you are acting or speaking out of alignment with your values, you know that a change is needed. Come listen to how you can stay alert and aware to your motivations.
Fearless Generations 12 Steps to Freedom: Step 1 Awareness: Perception vs Truth
October 10, 2023 04:00 - 31 minutes - 13.8 MBYou may have the habit of operating from your filters. Your filters, meaning, the lens you see all the things good or bad that you have experienced. Making your choices based on what you perceive can be a way for fear to play with your emotions. We will discuss how relying on the truth/facts is a better course of action, and how you can know what is true.
Fearless Generations 12 Steps to Freedom: Step 12 Love: Goodbye Season 9
September 26, 2023 04:00 - 30 minutes - 13.6 MBIn the span of this year, we have once again guided you through the transformative journey of the 12 Steps to Freedom. This iteration has been marked by profound revelations and a heightened level of exploration. Our intellectual horizons have broadened significantly, complemented by an enriched lineup of guest coaches, each contributing their valuable insights. As we reflect on the wealth of knowledge amassed, we are eager to divulge our newfound wisdom and carry these learnings into the for...
Fearless Generations 12 Steps to Freedom: Step 10 Trust: Choice
July 25, 2023 04:00 - 30 minutes - 13.5 MBAs you trust yourself to make choices, you start to trust that you can detach from the outcome. You can trust that whatever happens was meant to happen. You let go of the self-doubt that comes when things don’t turn out the way you wanted, and you start to trust the process.
Fearless Generations 12 Steps to Freedom: Step 9 Intention: Introduction
June 06, 2023 04:00 - 31 minutes - 13.9 MBHaving an intention to live by is a great way to practice showing up as the person you want to be. In those moments of strain, you can lean on your intention and practice staying true. Sometimes you might retreat back to past behavior, though each day you will get stronger.
Fearless Generations 12 Steps to Freedom: 8 Possibilities: Overview - Steps 1 -8
May 30, 2023 04:00 - 29 minutes - 13.3 MBWhat have you learned from the steps we have covered? How has your life shifted or has your comfort zone expanded? Has your awareness increased? Have you been more willing to take risks? Have you dug deep and connected to yourself and your values? Have you had compassion for yourself along the way? Have you held yourself accountable to your goals and dreams and stayed present in the moments you have had? Have you surrendered to what is and all the possibilities in front of you? We hope you ha...
Fearless Generations 12 Steps to Freedom: Step 8 Possibilities: Integration
May 23, 2023 04:00 - 31 minutes - 13.9 MBHave you become more open to the choices around you? Have you started to see more opportunities in front of you on your path? I know if you have, your life has become more exciting. Maybe it has been a little more stressful or you have been unsure of your next steps. This is common as you start to step more out of your comfort zone. Keep practicing detaching from how things will happen and allow them to unfold. You’ve got this. You have been prepared by all the steps before this one.
Fearless Generations 12 Steps to Freedom: Step 8 Possibilities: Life is Exciting
May 16, 2023 04:00 - 31 minutes - 13.8 MBBeing humble is an acceptance that you don’t always know what to do or say. It is a willingness to ask for help or follow instructions. It is trusting yourself and your faith in others as well as your higher power. Being humble is being teachable.
Fearless Generations 12 Steps to Freedom: Step 8 Possibilities: Detach from How
May 09, 2023 04:00 - 24 minutes - 10.9 MBDoes know how something will work really guarantee that it will work? Does it always go the way you plan? Not in my experience. So, go for it and detach from how something will happen and trust that it will whatever way it will.
Fearless Generations 12 Steps to Freedom: Step 7 Surrender: Heart Open
April 11, 2023 04:00 - 30 minutes - 13.6 MBHaving an open heart gives you the chance to see a new way of life. It will change your perspective and shift your view of situations. It will allow you to have compassion and listen with new ears. Having an open heart opens you up to true friendship, alignment, and clarity to your true purpose.
Fearless Generations 12 Steps to Freedom: Step 7 Surrender: Introduction
April 04, 2023 04:00 - 30 minutes - 13.6 MBSurrender is an acceptance of your life plan or process. Accepting that you are right where you are supposed to be. Trusting that there is a force watching out for you and it has a great plan for you. Surrender is a letting go of the past, shame, guilt, fear, and whatever else is holding you back. Surrender is a lot of things and this is what we will be talking about this month.
Fearless Generations 12 Steps to Freedom: Step 6 Present Moment: Focus
March 21, 2023 04:00 - 30 minutes - 13.6 MBWhere is your focus? Are you living for 5 years from now, or wish things were the way they were 3 years ago? Focusing on today will bring you present and allow you to appreciate all you have going on right now. Accepting your journey as is and making your life now your best life.
Fearless Generations 12 Steps to Freedom: Step 3 Connection:Love & Possibilities
December 13, 2022 05:00 - 30 minutes - 13.5 MBConnection with yourself or others is going to either increase love or decrease love. In our interactions with others or ourselves, we are building evidence of why we are worthy or not worthy of love. When the scale dips to the unworthy side of things, we limit ourselves and tell ourselves that these things that we want are not for us. Our possibilities dimminish and we withdraw, put up walls, or over compensate to prove that we are worthy. We are all worthy! Come learn how you can know and c...
Fearless Generations 12 Steps to Freedom: Step 3 Connection: Introduction
December 06, 2022 05:00 - 30 minutes - 13.7 MBWith every step we start with ourselves. Connection is a human need and when we think about it, we usually think about having it with others. Yet the most important place to start is with ourselves. How do you go with in and see if you are in alignment? Do you ask yourself questions or check your feelings? We will have great discussions all month on how we and others are connecting.
Fearless Generations 12 Steps to Freedom: Step 2 Willingness: Opportunities
November 22, 2022 05:00 - 30 minutes - 13.7 MBWhen something presents itself to you how do you react? Are you willing to say yes? Do you automatically say no? Are you willing to weigh your options and see if it is in alignment with your direction? How you handle opportunities will determine where you go and if you will have the life you want.
Fearless Generations 12 Steps to Freedom: Step 2 Willingness: Adventure
November 15, 2022 05:00 - 30 minutes - 13.6 MBCan you handle the unexpected, detours, and bumps in life? We can see these as a negative, or we can shift our view. Seeing life as an adventure allows us to welcome more of those changes that come when we weren’t looking. We can see everything that comes, as what was meant to happen. Our path is not known. Are you willing to walk down it with an open and willing heart?
Fearless Generations 12 Steps to Freedom: Step 2 Willingness: Introduction
November 08, 2022 05:00 - 30 minutes - 13.7 MBOnce we know something needs to change, we come to how willing are we to change it. Ask yourself on a scale of 1 to 10, how willing are you to take action, 1 being, not at all and 10 being, oh yes, I am all in? If you are less than a 5, you will most likely not take action. If you still really want to do this? Then ask yourself what is one thing you could do to raise your willingness 1 point higher.
Fearless Generations 12 Steps to Freedom: Step 1 Awareness: Integration
November 01, 2022 04:00 - 30 minutes - 13.6 MBAwareness is the first step toward change. You can’t reach freedom without it. As you become more and more aware you will be able to make better choices that get you close to your goals. As you become aware of your fear, know that you will start to see it everywhere and you will see others’ fear as well. Knowing is just the first step. Continue with us in this discussion of the 12 Steps to Freedom.
Fearless Generations 12 Steps to Freedom: Step 1 Awareness: Introduction
October 04, 2022 04:00 - 30 minutes - 13.7 MBBefore you have awareness, you have nothing. You have to be aware before you can make change or even know that a change is needed. How aware are you of your fear and how it is running your life? I’d bet that there is an area of your life where it has you good. Come find out how you can become more aware of what or who is directing your choices.
Fearless Generations 12 Steps to Freedom: Step 12 Love: Integration/Reflection
September 27, 2022 04:00 - 30 minutes - 13.5 MBThis year we have walk you through the 12 Steps to Freedom again. We have learned so much more and have gone so much deeper. Our minds have expanded as well as our list of guest coaches who have shared with us their wisdom. We will share what we have gained this year and what we are taking into the next. What will be your focus going into season 9?
Fearless Generations 12 Steps to Freedom: Step 12 Love: Boundaries
September 20, 2022 04:00 - 30 minutes - 13.4 MBSomeone’s definition of love may be very different than ours and we might need to create guidelines and rules to how we will be loved. These are boundaries. They are healthy to have in place, and be established before they are needed. It isn’t always easy to know what these rules are until after the fact, though we can draw the line at any point of the situation. We decide how we are loved by others, meaning what is okay and what is not.
Fearless Generations 12 Steps to Freedom: Step 12 Love: No Judgment
September 13, 2022 04:00 - 31 minutes - 13.9 MBIt may sound weird to say you are judging love, yet you are. You judge how you give it to others, how they give it to you, how they give it to others. You judge wither it is enough or true. You judge where it is supposed to come from or where it does come from. There are all kinds of ways we judge love and everything that it evolves. How can you stop the judging and receive and give freely with out expectations or doubt? Come and we will discuss it.
Fearless Generations 12 Steps to Freedom: Step 12 Love: Introduction
September 06, 2022 04:00 - 31 minutes - 13.9 MBThere are all kinds of love. Self-love, love for others in different varying levels, love of life or for a thing or place. We are love and give love and receive love. What does love mean to us, what does it mean to others? Is love an action or a feeling or both? Let’s discuss it all.
Fearless Generations 12 Steps to Freedom: Step 11 Passion: Risk is Courted
August 23, 2022 04:00 - 30 minutes - 13.5 MBHave you taken out Risk on a date lately? Have you stepped out of your comfort zone and tried something new? Give Risk a try and see how you like it. You may find that you want to take it out often. You will see your confidence grow. You will see the things you want to happen start to happen.
Fearless Generations 12 Steps to Freedom: Step 11 Passion: Value Desires
August 16, 2022 04:00 - 30 minutes - 13.5 MBIs there something that you desire, yet you always find a reason to put it off? I have told myself that I would get a passport for myself, for the last 5 year or so, for my birthday. Though there is always some reason that I push it off again. Valuing the things that you are passionate about, what you desire, will bring possibilities into your life. What do you desire? By the way I have my passport now.
Fearless Generations 12 Steps to Freedom: Step 11 Passion: Self-Expression
August 09, 2022 01:00 - 30 minutes - 13.6 MBDo you allow yourself to be fully seen in your passion? Do you share your excitement and message freely? Letting yourself express the full you with passion will bring you more joy than you know. How do you think it would change your life if you showed up as “you” where ever you went? That is what we are practicing this month.
Fearless Generations 12 Steps to Freedom: Step 11 Passion: Introduction
August 02, 2022 04:00 - 30 minutes - 13.6 MBPassion can have many meanings. What we will be discussing this month is our passion for our life. Do you allow yourself to be passionate about what you do, filling your cup, your family, and other important people in your life, the things that excite you? Where are you passionate? Where could more passion support you? This month let's become more passionate!
Fearless Generations 12 Steps to Freedom: Step 10 Trust: Integration
July 26, 2022 04:00 - 31 minutes - 13.8 MBLast month we talk about intentions and my intention is to trust myself more each day. How will you practice trusting yourself more? We would love to hear what you are doing. How has your awareness grown around how you trust others or your higher power, the universe? As your trust in yourself grows so will your trust in anything or anyone.
Fearless Generations 12 Steps to Freedom: Step 10 Trust: Hear Intuition
July 19, 2022 04:00 - 30 minutes - 13.7 MBHearing your intuition has many steps. One is hearing it between all the other things going on in your mind. Next is believing that it is your intuition, and then another is acting on it. Learning to hear your intuition, and trust that it is your intuition you are hearing is a process. It is a risk at first and then as you continue to trust it slowly moves into your comfort zone. Then once you can trust your voice you can start to confidently act on what your intuition is telling you.