How To Get More Sleep And Bust the Burnout!
Fearless Future w/ Catherine McCourt
English - January 22, 2024 21:00 - 15 minutes - 20.8 MBSelf-Improvement Education Business life business wellness transformation purpose sales Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
SLEEP IS UNDERRATED!
Yes I know, if you could get more sleep you would. Too often we don't even recognize how long we have gone without real good sleep. We just keep riding the "hustle train" and keep moving forward. But at what cost? What is the cost of not getting enough sleep? More than you realize.
In this episode I talk about what could be disrupting your sleep and tips on how to start consciously bringing more sleep into your life. We ALL need sleep to function at an optimal level and letting a lack of it go on too long can cost you.
Not only do you need sleep but, your children and partner need you to sleep. Your job and or business need you to sleep. To be present, make better decisions and overall be a pleasure to be around....am I right?
So don't feel guilty tyring to get more sleep. Work on it and embrace it and I guarantee you it will make life a whole lot better. If anything, becoming conscious of your sleep patterns and how much sleep feels right for you will help you function at the optimal level for 'you'.
ADDITONAL TIPS in a published blog post with Elephant Journal.
Happy ZZZZZZ's.......
#burnout #sleep #stressrelief
This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
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Music by: John Sib "innovation" via Pixabay