#24 Fat Loss For Females Ft. Lyle McDonald

First We Lift

English - October 29, 2019 06:31 - 1 hour - 83.6 MB - ★★★★★ - 3 ratings
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Previous Episode: #23 Falling Off The Diet Wagon Ft. Jacob Schepis

Next Episode: #25 Rapid Fat Loss Ft. Danny Lennon

This week I was joined by Lyle McDonald, who is the author of ' The Women's Book - A Guide to Nutrition, Fat loss and Muscle Gain. We discussed all things female physiology, such as the menstrual cycle and much much more. This episode was brilliant and one I think all women should listen to, not just for the scientific information shared but also the practical.