#23 Falling Off The Diet Wagon Ft. Jacob Schepis
First We Lift
English - October 15, 2019 05:30 - 1 hour - 56.5 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #22 Health At Every Size Ft. Jordan Syatt
Next Episode: #24 Fat Loss For Females Ft. Lyle McDonald
This week I was joined by Jacob Schepis who is personal trainer from Melbourne, Australia. Jacob is the owner of JPS fitness and JPS education which a very well known educational company for personal trainers. We discussed diet adherence, nutritional periodization and the importance of weight maintenance, all of which are very important when it comes to NOT falling off the diet wagon.