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#20 Too Scared To Lift Part 2
First We Lift
English - September 06, 2019 05:59 - 34 minutes - 31.5 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #19 Too Scared To Lift Part 1
Next Episode: #21 The Hungry Brain Ft. Stephan Guyenet
In part 2 of ‘Too Scared To Lift’ David continues to talk about programming for beginners to help them develop the confidence and education to go into the gym and lift weights.