#19 Too Scared To Lift Part 1

First We Lift

English - September 03, 2019 05:48 - 30 minutes - 28.4 MB - ★★★★★ - 3 ratings
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Previous Episode: #18 Leaving Behind MyFitnessPal Ft. Shannon Beer

Next Episode: #20 Too Scared To Lift Part 2

In this episode David talks about barriers to participation in resistance training, programming for beginners to help them develop the confidence and education to go into the gym and lift weights.