#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
First We Lift
English - July 15, 2019 05:59 - 1 hour - 62.5 MB - ★★★★★ - 3 ratingsHealth & Fitness health fitness diet lifestyle nutrition healthy crossfit buildmuscle ancestralhealth exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #13 Beating Body Image
Next Episode: #15 The M Word Ft. Matt Duncan
In this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything you need to know about emotional eating with brilliant tips how to combat this problem. Finally, they explored sustainable fat loss and how important it is to set up an adaptable and enjoyable game plan for long term success.