If you head over to Adrienne Bennett's IG account, you will see why I had to have this woman on the show.  I'm not one for woo woo, but this woman shines.  She is highly radiant and all I wanted is for some of that to rub off on me.  When I reached out to her though, she said she doesn't read too much in the body acceptance space, which is interesting because her account is all about connection to the body.  I asked what she does read and she pointed me to this book.  I cannot wait for you to listen because this is a really vulnerable deviation from the normal fare on the pod.  Here are some things we talked about:

Adrienne's journey to body connectionHow to find creativity on social media and why dancing is so much fun!How she found The Alchemist and its relevance in her lifeBrief synopsis of the bookWhat is a Personal Legend and how to connect that to your lifeA dream versus a purposeFat positivity and negative pushbackAdrienne's self-care practiceThe Crystal Merchant's lessonsAdrienne as The King of SalemWhy change is scaryThe importance of actionA language without wordsWhat is grounding and how to do it?Creativity as a tool for joyCan this book help on a body liberation journey?

Keep reading everyone!

Links

Adrienne's IG account

Will Smith on The Alchemist

As a Man Thinketh by James Allen

Fat Girl Book Club Patreon

Fat Girl Book Club FB group