Holiday Survival Guide
Fat Girl Book Club
English - November 11, 2021 08:00 - 33 minutes - 31 MB - ★★★★★ - 14 ratingsAlternative Health Health & Fitness Arts Books body image fat acceptance books fat positivity health at every size activism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cultish by Amanda Montell with Amanda Scriver
Next Episode: The Alchemist by Paulo Coelho with Adrienne Bennett
If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:
Food during the holiday season. Now is the time to eat people!Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore thatBoundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thoughtGet the Your Better Body Image Checklist