Fasting For Life
248 episodes - English - Latest episode: 5 days ago - ★★★★★ - 986 ratingsFasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
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Episodes
Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD
August 16, 2022 10:00 - 25 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting...
Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD
August 09, 2022 10:00 - 25 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below ...
Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD
August 02, 2022 10:00 - 32 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, ne...
Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD
July 26, 2022 10:00 - 30 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group. Show Transcript: www.thefastingforlife.com/blog Come grab our Keto Recipe Pa...
Ep. 134 - Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
July 19, 2022 10:00 - 29 minutes - 40.3 MB***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! https://challenge.thefastingforlife.com/fasting-lifestyle-ch...
Ep. 134 - Listener Q&A | Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
July 19, 2022 10:00 - 30 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! - New to fasting or want to get back on track? - Struggling to break through a plateau? - Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Cha...
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
July 12, 2022 10:00 - 43 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challen...
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD
July 05, 2022 10:00 - 24 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle Challen...
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
June 28, 2022 10:00 - 25 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!! Show Transcript: www.thefastingforlife.com/blog Let’s continue the con...
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
June 21, 2022 10:00 - 28 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right decision without that blame, shame and guilt coming into the equation, having the right support and why you need to be personalized and timely. Show Transcript: ww...
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
June 14, 2022 10:00 - 43 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success stories! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below...
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
June 07, 2022 10:00 - 28 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance in daily clinical practice. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Li...
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
May 31, 2022 10:00 - 33 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge...
Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink to maintain my weight loss?
May 24, 2022 10:00 - 40 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge...
Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
May 17, 2022 10:00 - 42 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge...
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
May 10, 2022 11:00 - 36 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced ...
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
May 03, 2022 11:00 - 46 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE! Keto-Mojo Discount LINK! (US, UK, EU, Chile, S. Africa, Dubai) 15% off any current bundle or promo! We recommend getting the big bundle with all the stri...
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
April 26, 2022 11:00 - 39 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please ta...
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
April 19, 2022 11:00 - 50 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 https:/...
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
April 12, 2022 11:00 - 27 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! R...
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
April 05, 2022 11:00 - 41 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! R...
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
March 29, 2022 10:00 - 37 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! R...
Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD
March 22, 2022 10:00 - 30 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Po...
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
March 15, 2022 10:00 - 28 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we be eating? Research Linkshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/ https://pdfs.semanticscholar.org/b8a4/e1194ed3bb9aa062155b40b43faf0191b8c8.pdf Show Tra...
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
March 08, 2022 10:00 - 35 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights. Research Linkshttps://www.mdpi.com/2411-5142/2/4/43 https://www.sciencedirect.com...
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
March 01, 2022 10:00 - 41 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation? Research Links Cinnamonhttps://pubmed.ncbi.nlm.nih.gov/14633804/ https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People https://cinn...
Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee
February 22, 2022 10:00 - 27 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss food sensitivities, do digestive enzymes change when fasting? Is there truly a specific way that we can say breaking the fast...
Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD
February 15, 2022 10:00 - 33 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss the complexity of metformin versus berberine, the incredible benefits of berberine, metformin mechanism and the side effects of both, w...
Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD
February 08, 2022 10:00 - 23 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical ma...
Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan
February 01, 2022 10:00 - 35 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success. Gout Summary Weight loss for ov...
Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots | Psoriasis, Inflammation, C-Reactive Protein (CRP) | Free Intermittent Fasting Plan for OMAD
January 25, 2022 10:00 - 32 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss Psoriatic Arthritis and a host of related inflammatory and auto-immune conditions. These ailments are being increasingly acknowledged to have metabolic commonalities, and studies show improvements through fasting and other insulin-lowering methods. Rheum Doctor - What is a high CRP? Measuring inflammation The ...
Ep. 109 - Psoriatic Arthritis (PsA), Insulin, & Fasting | Free Intermittent Fasting Plan for OMAD
January 25, 2022 10:00 - 30 minutes - 28.1 MBIn this episode, Dr. Scott and Tommy discuss Psoriatic Arthritis and a host of related conditions. These ailments are being increasingly acknowledged to have metabolic commonalities, and studies show improvements through fasting and other insulin-lowering methods. http://rheumdoctor.com/what-is-a-high-crp-measuring-inflammation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211212/ https://pubmed.ncbi.nlm.nih.gov/24199461/ htt...
Ep. 109 - PsA
January 25, 2022 10:00 - 30 minutes - 28.1 MBhttp://rheumdoctor.com/what-is-a-high-crp-measuring-inflammation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211212/ https://pubmed.ncbi.nlm.nih.gov/24199461/ https://pubmed.ncbi.nlm.nih.gov/15171748/
Ep. 108 - Marriage Merge: Foodie v. Fastie | How to maintain fasting progress | Help! Spouse loves to cook! | Fasting conflicts, fasting boundaries, and putting yourself first | Free Intermittent Fasting Plan for OMAD
January 18, 2022 10:00 - 31 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy address a common listener question about how to navigate fasting with a partner who does not live a fasting lifestyle. With an emphasis on planning, priorities, and healthy communication, they have seen many couples merge their ways of life over time to result in amazing transformations for both parties! They reverse en...
Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what do I do? | Free OMAD Intermittent Fasting Plan
January 11, 2022 10:00 - 40 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022! WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a vo...
Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD
January 04, 2022 10:00 - 32 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022! WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The ...
Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge
December 28, 2021 10:00 - 34 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022! WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy break down the often well-intentioned but ineffective New Year's resolution. Changing habits is...
Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre-diabetes | Free Intermittent Fasting Plan for OMAD
December 21, 2021 10:00 - 29 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a recent important decision point a member had during an open-ended fast. It can sometimes be difficult to decide how long your next fast should be, especially without a definitive plan to start with. Even with a plan, if you break through a plateau or old mental barrier or limiting belief, you can quickly find ...
Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD
December 14, 2021 10:00 - 29 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how fasting can be used for optimal healing, surgical outcomes, and diabetic ulcers. Research findings and personal observations lead to pushing against the cutting edge of what is known about fasting's benefits. All of this can be applied by using your fasting and eating windows to create the best version of yo...
Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD
December 07, 2021 10:00 - 31 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing! Looking for some encouragement? Check out the Fasting Wall of Fame...
Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan
November 30, 2021 10:00 - 28 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results. How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fas...
Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan
November 23, 2021 10:00 - 44 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE! In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find enc...
Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge
November 16, 2021 10:00 - 34 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year! In this episode, Dr. Scott and Tommy debunk the formula fo...
Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days
November 09, 2021 10:00 - 31 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year! In this episode, Dr. Scott and Tommy discuss a powerful fram...
Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge
November 02, 2021 11:00 - 28 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." T...
Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD
October 26, 2021 09:00 - 31 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in ...
Ep. 95 - Listener Q&A | 43 hours fasted and I GAINED weight?! | Does coffee creamer break my fast? | Electrolytes, salt, and fuzzyheaded feeling | Do I have to cut out carbs? | Free Intermittent Fasting Plan for OMAD
October 19, 2021 09:00 - 31 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less...
Ep. 94 - Staggering costs of being overweight | Magic at 72 hours | Choosing between buying food or medicine | What blood tests should I ask for? | Bariatric Surgery vs. Fasting | Free Intermittent Fasting Plan
October 12, 2021 09:00 - 26 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank. https://www.businessinsider.com/diabetic-diabetes-price-of-insulin-buying-groceries-killing-people-pha...
Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan
October 05, 2021 09:00 - 25 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less...
Ep. 92 - Should you do a longer fast before bloodwork? | Will fasting lower your cholesterol? | Fasting effects on triglycerides, HDL, LDL | What is "remnant cholesterol"? | Free Intermittent Fasting Plan for OMAD
September 28, 2021 09:00 - 30 minutesGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy dive deep into cholesterol and how fasting affects bloodwork numbers in the short and long term. There are many misconceptions and evolving guidelines for cholesterol and determining risk for cardiovascular disease, which also vary in different parts of the world. These topics are discussed with a focus on optimizing health through fast...