Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
Fasting For Life
English - April 12, 2022 11:00 - 27 minutes - ★★★★★ - 986 ratingsAlternative Health Health & Fitness Nutrition atkins autophagy cleanse glucose insulinresistance ketogenic ketones lifestyledesign omad obesity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.
Links to Articles:
Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women
https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/
Show Transcript: www.thefastingforlife.com/blog
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Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE!
https://www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.
Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife