Episode 4- Heather Steineke
Optimal Metabolism
English - September 22, 2020 20:45 - 1 hour - 111 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Fast To Heal Stories, Shana talks with Heather Steineke. Heather is a full-time teacher, and busy mom of 3 active children. Heather’s biggest health concern that resolved after working with Shana was severe constipation that had plagued her for decades. Although Heather routinely suffered through having a bowel movement only once every 1-2 weeks, her digestive health normalized within a few days of implementing Fast To Heal strategies.
In addition to constipation, Heather has struggled with her weight most of her life. She cycled through periods of weight loss and weight gain. She tried Weight Watchers multiple times, increased her activity and tried various fad diets, only to gain the weight back. She was haunted by daily food cravings, binge and closet eating, carbohydrate addiction, digestive distress, and preoccupation with food. She knew this was not normal. Heather met with Shana for a personalized visit, read Fast To Heal, and hasn't looked back.
In this episode, hear how Heather lost 20 pounds, overcame her food addictions, and how she deals with temptations at school. She also discusses her improved digestive health.
Heather talks about her approach to weight loss, what has worked, what she is still working on, how she deals with stress, and what recommendations she has for others starting this lifestyle.
You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.
Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.
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