Episode 16- SUCCESS STORY! Health in Progress With Anna Jones

Optimal Metabolism

English - January 12, 2021 07:00 - 56 minutes - 103 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 15- Insight Into a Personalized Visit With Shana!

Next Episode: Episode 17- Michelle Hurn, RDN- Transition From High Carb Runner To Meat-Based Diet To Recover Health

Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth!

In this episode, Shana interviews Anna Jones, who started an intermittent fasting lifestyle in the fall of 2020, fell away from her habits over the holidays, and is now picking up where she left off.

Shana and Anna talk about Anna’s experience with intermittent fasting thus far and her goals moving forward. We will revisit Anna’s progress after a few months to see where she is at!

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