Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'

Journeys In Words

English - September 04, 2020 16:50 - 14 minutes - 13.2 MB
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WHEN TO USE: overthinking, after work, before sleep.
An antidote to modern life's busyness and the minds overthinking.

Close your eyes and reconnect with the infinite depth you have within..
For all is busyness the outside world cannot the unlimited depth or stillness you hold.
Any yawning during this meditation is a welcome sign. A yawn is the final rattle of thoughts released!

View on YouTube: https://youtu.be/qPOOz6o2yaE