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Be Heard - An Audio Essay on Overthinking and Ruminating
Journeys In Words
English - August 03, 2020 19:11 - 1 minute - 1.4 MBSelf-Improvement Education Leisure self development guided meditations hypnosis ideas mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Can't Fail Now Affirmations
Thoughts have no distinguishing terrain.
It is the emotions that give them relief (in a geography sense of the word).
If you can hear them there’s power to be gained from accepting this energy is yours.
This sets the scene. Following recordings will have options and solutions.
[Full written post at www.chris-walton.com/journal/beheard]
View on YouTube: http://youtu.be/iPBk2XMyXRA