Lowering Fat for Fat Loss with Amy Berger
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
English - July 24, 2018 21:16 - 56 minutes - 131 MB - ★★★★★ - 492 ratingsNutrition Health & Fitness Medicine health fitness lifestyle nutrition paleo diet exercise lowcarb business wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more!
Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.
Amy Berger, MS, CNS, NTP
www.tuitnutrition.com Author of The Alzheimer's Antidote Twitter: @TuitNutrition The 28 Day KetogenicGirl Challenge: www.ketogenicgirl.com Keto Essentials Cookbook: www.tinyURL.com/KetoEssentials