How to Find Your Keto with Shawn Mynar, NTP
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
English - July 10, 2018 16:57 - 1 hour - 149 MB - ★★★★★ - 492 ratingsNutrition Health & Fitness Medicine health fitness lifestyle nutrition paleo diet exercise lowcarb business wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Deeper Ketosis & Fat Burning with the Biohacking Keto Doc
This is a really FUN and insightful episode with special guest Shawn Mynar, NTP and host of the Keto Show for Women! Vanessa and Shawn discuss emotional eating, eliminating cravings with regular blood sugar, intuitive eating, doing keto properly to balance female hormones, eating more instead of restricting as well as Shawn's personal journey to keto from a body building trainer and competitor to healing her hormones and body and how she went from restrictive dieting for aesthetics, to whole foods keto for nourishing her health and optimizing body composition! Plus her tips on how women can build and maximizing strength!