My missteps with the scale
Family in Focus with Wendy Schofer, MD
English - February 17, 2023 05:57 - 12 minutes - 10.1 MB - ★★★★★ - 17 ratingsHealth & Fitness Education pediatric children coach coaching health kids lifecoach obesity overeating overweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What happens when we focus on the scale?
Finding it hard to NOT do it? In this episode, I share the story of how I smacked face-first into the reality that it is really hard to not focus on what the scale says. But also, what happens when we practice not letting it have control over our lives.
Full show notes available here.
Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/lRZJmZ
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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!
And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.
Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!