Faithfully Fit Motherhood
75 episodes - English - Latest episode: 21 days ago - ★★★★★ - 2 ratingsWelcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
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Episodes
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
April 05, 2024 20:00 - 18 minutes - 12.5 MBI don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy! Let's break it down shall we! We talk about: - Different zones of cardio - What heart rate max is, why it's useful to know, and how to calculate it - How to utilize cardio in an effective way in your overall training routine I hope this episode is helpful for you! I'm cheering you on! CONNECT WIT...
When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
March 22, 2024 10:00 - 23 minutes - 16.3 MBAre you killing yourself trying to be healthy? It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!). In this episode we talk about: - Being the most informed, yet one of the sickest, generations: how did we get here? - Trying to remedy our health: how do we do it without the stress of trying to be perfect? - Why we need a 360° degree approach to wellness I hope this episode takes the pressure off and encourages yo...
Steps I Would Take If I Was Starting My Wellness Journey From Scratch
March 15, 2024 10:00 - 22 minutes - 15.8 MBThis episode is for the Jess that was struggling 10 years ago... In this episode, I discuss the step by step actions I would take on the road to healing and feeling well! Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916 Amanda Montalvo - Are You Menstrual? https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132 CONNECT WITH ME! INSTAGRAM: h...
Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
February 23, 2024 11:00 - 26 minutes - 18.4 MBAnother fun episode! I love hearing your questions! Today I answer: - What is your favourite book and why? - Advantages/Disadvantages of working out at different times of day - Thoughts on cold plunge/ice baths - Go-to at-home gym equipment - Why does my metabolism work differently than others? I hope you enjoy, and thank you for listening! 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDI...
Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
February 02, 2024 11:00 - 48 minutes - 33.6 MBThis episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestiv...
The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC
January 29, 2024 11:00 - 33 minutes - 23.2 MBI'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut! Join us as we discuss: - Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms - how our gut is connected to ...
Small Changes That Make BIG Impact On Your Health/Fitness Goals
January 19, 2024 11:00 - 30 minutes - 20.7 MBWhen we have goals, we usually want to dive in deep and do EVERYTHING all at once. But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.fait...
From Bondage to Freedom- Food, fitness & life in general
December 06, 2023 19:00 - 22 minutes - 15.4 MBWhat does TRUE freedom look like? What does it FEEL like? It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is - How this affects our choices when it comes to food, fitness and other passions/desires - How to cultivate more freedom in ALL areas of our lives I pray this episode blesses you! CONNECT WITH ME!...
For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
November 17, 2023 05:00 - 21 minutes - 15.1 MBScience says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't f...
Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life
November 03, 2023 04:00 - 17 minutes - 12 MBFUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability! In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!...
UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving
October 06, 2023 04:00 - 28 minutes - 19.3 MBA "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood! I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA== Thank you for being part of the FFM community! Hope you enjoy the episode! 💙 CONNECT WITH ME! WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajab...
Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC
September 29, 2023 04:00 - 49 minutes - 33.8 MBIf you feel like you've been struggling with your health for a long time, this episode is for you! Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover: - Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it - can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expe...
Functional Medicine, and It's Role In Achieving Optimal Health: with Guest Expert Lacy Lain
September 29, 2023 04:00 - 49 minutes - 33.8 MBIf you feel like you've been struggling with your health for a long time, this episode is for you! Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover: - Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it - can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expe...
REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health
September 15, 2023 10:00 - 40 minutes - 28.1 MBIf you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead. Let's start the conversation - hit play! And tell me which of the 5...
REVIVAL SERIES: The Pursuit of Happiness
August 11, 2023 10:00 - 26 minutes - 18.3 MBWe are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last? Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTR...
REVIVAL SERIES: From New Age to Finding Jesus - Megan Abernathy's Testimony of Christian Faith
June 16, 2023 04:00 - 51 minutes - 35.5 MBLooking for healing, or something to save herself from the unrest within, Megan shares with us how she finally found it in Jesus. She shares a powerful testimony with us today, and I believe it will bless you! We talk about: - What prompted Megan to pursue Christianity - The immense impact the gospel has had on her life - How a relationship with Jesus is different from anything else she ever experienced - Advice and resources for those who are questioning and interested in learning about...
REVIVAL SERIES: Cultivating a Happy Home Life
June 02, 2023 10:00 - 44 minutes - 30.6 MBWhat does this have to do with wellbeing? Well, everything! I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives. Home is where the heart is, so let's nurture it! God is calling us to more than just surviving! I hope this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITI...
REVIVAL SERIES: How to Have a Personal Relationship with Jesus
May 19, 2023 04:00 - 26 minutes - 18.4 MBUpon first reading of the title, you may think "is that even possible"? YES! In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced. The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life so you can experience peace, joy and love in a way that is unlike anything else! I hope you enjoy the epi...
REVIVAL SERIES: Intro Episode
May 12, 2023 10:00 - 10 minutes - 7.57 MBWelcome to the next series on the Faithfully Fit Motherhood podcast! In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life! It's time for REVIVAL! I pray this series blesses you! I can't wait to get started! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING W...
Strategies to Overcome Pressing "Pause" in Fitness & Wellness - with Guest Expert Shaela Daugherty
April 21, 2023 10:00 - 1 hour - 44.9 MBHave you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ? Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys. We discuss: >> what pressing pause really looks like >> what it does to our goals longterm >> mindset: thinking on a continuum, using "dials", and strategy Do not m...
Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC
April 21, 2023 10:00 - 1 hour - 44.9 MBHave you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ? Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys. We discuss: >> what pressing pause really looks like >> what it does to our goals longterm >> mindset: thinking on a continuum, using "dials", and strategy Do not m...
Taking the Confusion Out of Supplements: What I Take & What I Recommend
April 14, 2023 10:00 - 24 minutes - 16.7 MBHow do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training! Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop wonder...
Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend
April 14, 2023 10:00 - 24 minutes - 16.7 MBHow do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training! Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop wonder...
Hitting Reset: Where I Will Be The Next 40 Days...
February 21, 2023 11:00 - 7 minutes - 5 MBCONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Basal Body Temp & Your Menstrual Cycle: What They Tell You About Your Health
February 15, 2023 16:00 - 27 minutes - 19.2 MBAlthough not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally! If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest. I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms. I also give you ways that you can start...
4 Strategies to Overcome Plateaus in Your Training
January 31, 2023 11:00 - 22 minutes - 15.8 MBDo you feel stuck? Or like progress has halted? We've all been there! Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there! I hope these tips help you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhooda...
4 Ways To Make Choices in Fitness & Nutrition WITHOUT It Consuming Your Life
January 10, 2023 15:00 - 26 minutes - 18 MBWe don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines! If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process! Hope this episode helps you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & ...
Busting Muscle Building Myths
December 23, 2022 11:00 - 15 minutes - 10.5 MBFor a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?! Hope you enjoy the conversation!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSI...
What fitness/nutrition program is the RIGHT program?
December 02, 2022 11:00 - 21 minutes - 15.1 MBAll of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start? It's more about what works for you than what is the "best" diet/program out there. In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results! Hope this helps! MENTIONED IN THE EPISODE: Jessica Ash Wellness on Instagram https://instagram.c...
MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)
November 11, 2022 11:00 - 20 minutes - 14.5 MBSleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep! In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path! Hope that this episode helps you! MENTIONED IN THIS EPISOD...
MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2
November 09, 2022 11:00 - 18 minutes - 12.7 MBA fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc...
MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2
November 09, 2022 11:00 - 18 minutes - 12.7 MBA fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc...
MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again
October 28, 2022 16:00 - 34 minutes - 23.9 MBHormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2. I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!! *DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medical advice.* ...
MOTHERHOOD SERIES: Ep 3 - Essentials for the Newborn Phase
October 07, 2022 03:00 - 21 minutes - 15 MBThis phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming... Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too! You've got this momma!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: ...
MOTHERHOOD SERIES: Ep 2- Postpartum Experience (Baby #2)
September 23, 2022 03:00 - 19 minutes - 13.2 MBPostpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs! Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend) having to get through the healing process! I also mention what the mental/emotional journey h...
MOTHERHOOD SERIES: Ep 1- Birth/Labour Story (Baby #2)
September 02, 2022 03:00 - 30 minutes - 21.2 MBWalk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great! I'm cheering you on, momma! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE...
5 Things I Do Everyday to Stay Healthy and Fit
May 20, 2022 03:00 - 31 minutes - 21.5 MBI wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances. It all comes down to 5 basic foundations that I have prioritized and automated in my day-to-day activities. While your routine may look different, I hope t...
Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth
May 06, 2022 03:00 - 30 minutes - 20.7 MBI can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around! If you're a pregnant momma, you won't want to miss this episode! I hope you enjoy it! **For the blog post/list of things I'm doing to prepare for labour as mentioned in t...
FAITH SERIES - Ep 6: Why Is There Suffering?
April 22, 2022 03:00 - 37 minutes - 25.6 MBThis is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives? One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick. So let's dive into this topic together, and get a renewed sense of hope and truth to cling to as we walk through this unpredictable thing we call life! I ho...
FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor
April 08, 2022 03:00 - 25 minutes - 17.6 MBMarsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In this episode, we talk about: - how to officially stop circling the same mountain over and over - the big secret when it comes to health and fitness - how to get started on a new path, and more importantly, how to KEEP GOING! Marsha shares practical advice on living a healthy life in a balanced way so that you can break the chains and start living fit and free! CONNECT W...
FAITH SERIES - EP 4: Who are you following?
March 25, 2022 03:00 - 28 minutes - 19.7 MBWhat we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media? Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever? Our answers will tell us a lot about where we are headed in our future. Statistics say that social media can contribute to anxiety, depression and eating disorders... It's important to stay aware...
FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality
March 11, 2022 04:00 - 21 minutes - 14.9 MBJust like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health. In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons. Be sure to listen to the episode, and then come back to the list below for all links and recommendations! I hope you enjoy! :) Devotionals: Lord, It's Me Again https://www.amazon.ca/L...
FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health
February 25, 2022 04:00 - 34 minutes - 23.7 MBI think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living! As always, I hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessi...
FAITH SERIES - Ep 1: A Candid Conversation
February 11, 2022 04:00 - 38 minutes - 26.6 MBA candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health! I hope you enjoy this episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
The Habit Loop: A Tool That Can Help You Create REAL Change
January 28, 2022 04:00 - 23 minutes - 16 MBEveryone wants to know the secret to getting the results they really want when it comes to health and fitness, and the truth is, it's consistency. So how do we create it? By cultivating habits in our day-to-day routines. In order to truly stick with something, it needs to become part of your lifestyle- as natural as brushing your teeth. In this episode I talk about the Habit Loop concept, and the strategies you can implement to make sure you stick to the process. The best part is that, onc...
How to Support Your Metabolism (At any age!)
January 14, 2022 04:00 - 29 minutes - 20.6 MBMetabolic health is a big contributor to the success of our overall health and physique goals. However, it is not something we always consider... In this podcast episode, you will learn why the metabolism is important to prioritize, and what behaviours and habits help (or hinder) it. We also talk about ways to tell if your metabolism is operating at full efficiency, so don't miss this one! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ ...
I'M PREGNANT! How it's going so far...
December 31, 2021 04:00 - 32 minutes - 22.2 MBPregnancy is such a unique experience, and although I have been through it once before, it is a journey that comes with a lot of learning and growth. Tune in to see how the first trimester is going so far, and what I'm taking away most from my experience! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: h...
Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness
December 03, 2021 04:00 - 29 minutes - 20.5 MBAvoid working out when you're pregnant? Do what you've always done? The advice isn't always clear... That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness! Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health Coach, and Group Fitness Instructor. She has great passion for helping moms and moms-to-be with their fitness and he...
MINDSET SERIES: Ep 4 - How to Quit Quitting
November 19, 2021 04:00 - 31 minutes - 21.7 MBIt can become a cycle that we find we can't pull ourselves out of. Starting and stopping is exhausting...So how do we quit quitting? In today's episode, we talk about why contentment, or rather discontentment, can make all the difference in whether we decide to stay the path, or throw in the towel once again. Are we spending our time choosing to be grateful for our privilege, or wishing we had someone else's? Let's dive deep today! I hope this episode resonates with you! CONNECT WITH...
MINDSET SERIES: Ep 3- Overcoming Overwhelm
November 05, 2021 03:00 - 19 minutes - 13.2 MBWhile it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society. But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing... We start spinning our wheels... In toda...