Strategies to Overcome Pressing "Pause" in Fitness & Wellness - with Guest Expert Shaela Daugherty

Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?

Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.

We discuss:
>> what pressing pause really looks like
>> what it does to our goals longterm
>> mindset: thinking on a continuum, using "dials", and strategy

Do not miss this one guys!! There are SO many takeaways!

Hope you enjoy the episode!

CONNECT WITH US!

Shaela

INSTAGRAM:
https://www.instagram.com/sdfitwell/

MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differently

Jess

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout