Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

Faithfully Fit Motherhood

English - April 05, 2024 20:00 - 18 minutes - 12.5 MB - ★★★★★ - 2 ratings
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I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

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