Easily Obtain Benefits of a Plant Based Diet

Grab a snack before pushing play because today's episode may make you hungry! I'm speaking with Dr. Yami Cazorla-Lancaster. In addition to her pediatric practice, Dr. Yami is a certified lifestyle medicine physician, health and wellness coach, author, and speaker.

Her podcast, Veggie Doctor Radio, explores diet and nutrition, healthy habits, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based food and healthy living. I'm glad she was able to take the time to chat with me about ways we can easily incorporate plant-based meals into our crazy lives.

There is more and more evidence that low inflammation in our bodies will decrease our risk for dementia-causing diseases. Packed with foods that can cause inflammation, a "traditional" American diet is one of the more accessible lifestyle choices we can alter. After hearing Dr. Yami's advice, I think you'll agree that we can begin to make this critical shift.

After tuning in to this episode, please find more information on Dr. Yami's website. https://www.doctoryami.com/about.

You can find her podcast here.

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