Brain Health & Dementia Prevention in Ten Easy Steps
Fading Memories: Alzheimer's/Dementia Caregiver Support
English - February 06, 2024 08:00 - 46 minutes - 63.5 MB - ★★★★★ - 63 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brain Health & Dementia Prevention in Ten Easy Steps. Maintaining optimal brain health and preventing dementia is a ten step process. Adopting a holistic approach to lifestyle choices. is the most common step necessary. The foremost factor in dementia prevention is regular physical exercise. Engaging in activities that promote cardiovascular health, such as brisk walking, swimming, or cycling, enhances blood flow to the brain and stimulates the growth of new neurons. Beyond exercise, a key habit to prevent dementia is maintaining a balanced and nutritious diet rich in antioxidants, omega-3 fatty acids, and vitamins. A diet that includes fruits, vegetables, whole grains, and lean proteins supports cognitive function and protects against inflammation, a known contributor to dementia.
More on Brain Health
To further fortify brain health and stave off dementia, it's crucial to incorporate seven key habits into one's daily routine. First and foremost is the commitment to lifelong learning and cognitive stimulation. Keeping the brain active through activities like reading, puzzles, or learning a new skill helps build cognitive reserves. Cognitive reserves offer protection against cognitive decline. Additionally, managing stress through relaxation techniques, cultivating quality sleep patterns, and fostering social connections are fundamental habits. Avoiding harmful substances such as excessive alcohol and tobacco, as well as monitoring and managing chronic health conditions like diabetes and hypertension, contribute significantly to a comprehensive strategy for dementia prevention. By embracing these seven habits alongside regular exercise and a nutritious diet, individuals can take proactive steps towards preserving their cognitive well-being.
Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). Dr. T lives in Kona, Hawaii. and developed the popular free smartphone app "Cures A-Z."
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Related Episodes:
Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease
The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention
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Make Your Brain Span Match Your LifeSpan
Relevate from NeuroReserve
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
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Please help us keep our show going by supporting our sponsors. Thank you.
Stop 100% of Unwanted Calls with imp.
Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.
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Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
or Visit us at www.FadingMemoriesPodcast.com
Brain Health & Dementia Prevention in Ten Easy Steps. Maintaining optimal brain health and preventing dementia is a ten step process. Adopting a holistic approach to lifestyle choices. is the most common step necessary. The foremost factor in dementia prevention is regular physical exercise. Engaging in activities that promote cardiovascular health, such as brisk walking, swimming, or cycling, enhances blood flow to the brain and stimulates the growth of new neurons. Beyond exercise, a key habit to prevent dementia is maintaining a balanced and nutritious diet rich in antioxidants, omega-3 fatty acids, and vitamins. A diet that includes fruits, vegetables, whole grains, and lean proteins supports cognitive function and protects against inflammation, a known contributor to dementia.
More on Brain Health
To further fortify brain health and stave off dementia, it's crucial to incorporate seven key habits into one's daily routine. First and foremost is the commitment to lifelong learning and cognitive stimulation. Keeping the brain active through activities like reading, puzzles, or learning a new skill helps build cognitive reserves. Cognitive reserves offer protection against cognitive decline. Additionally, managing stress through relaxation techniques, cultivating quality sleep patterns, and fostering social connections are fundamental habits. Avoiding harmful substances such as excessive alcohol and tobacco, as well as monitoring and managing chronic health conditions like diabetes and hypertension, contribute significantly to a comprehensive strategy for dementia prevention. By embracing these seven habits alongside regular exercise and a nutritious diet, individuals can take proactive steps towards preserving their cognitive well-being.
Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). Dr. T lives in Kona, Hawaii. and developed the popular free smartphone app "Cures A-Z."
++++++++++++++++++++++++++++++++++++++++
Related Episodes:
Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease
The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention
++++++++++++++++++++++++++++++++++++++++
Sign Up for more Advice & Wisdom - email newsletter.
++++++++++++++++++++++++++++++++++++++++
Make Your Brain Span Match Your LifeSpan
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
Please help us keep our show going by supporting our sponsors. Thank you.
Stop 100% of Unwanted Calls with imp.
Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now.
++++++++++++++++++++++++++++++++++++++++
Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]