256 - Creating Better Habits for Life
Fading Memories: Alzheimer's/Dementia Caregiver Support
English - January 17, 2023 08:00 - 1 hour - 98.5 MB - ★★★★★ - 63 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ian Tolson - Successful Solutions
We all get into routines that work for us. No one likes having their routine messed with. These are two truths that fit most of the human population. Creating better habits takes time, initiative, and a nearly guaranteed outcome before we make a change. Even if a different routine, habit, or mindset makes us happier, we're still resistant to change.
Learn More About Ian Here
Why are we discussing how to create better habits? Sometimes it takes a nudge to move us in a better direction. We all want to live happier, more fulfilling lives, but it is challenging to change course even when we want to.
This reason is why I was excited to talk to Ian Tolson, a fellow podcaster, about how he helps people create better habits. His story is compelling, and the actionable tips in this episode will be worth the hour of your time.
There are three things necessary for a podcast to be successful. One, great listeners like yourself. Two are sponsors who help cover the expenses of producing the podcast. Three great listeners who help support the podcast by taking advantage of the sponsors' special offers. With that said, here are our sponsors;
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If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]