F THIS S with Rachel Sheerin
46 episodes - English - Latest episode: almost 3 years ago -The podcast that helps you keep love in your work, happiness in your life, and success coming your way with keynote speaker, team trainer and margarita drinker, Rachel Sheerin!
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Episodes
Being (or Becoming) a Risk Enthusiast
June 01, 2021 07:00 - 25 minutes - 21 MBBecoming your full-fledged, wonderful self is taking a risk. If the thought of this gives you anxiety, what’s holding you back? Take off your rose-colored glasses, folks! We can’t always fall back on our optimism bias to get us through the day. Here’s how and why to avoid playing it safe to not miss out on exceptional. Game a game night idea? Try the Risk board game. Financial risks your game? Check out Robinhood Crypto. USE THIS LINK - https://join.robinhood.com/racheld-e9bcc2 Cu...
How to Slow Down and Tackle Overwhelm
May 25, 2021 15:06 - 14 minutes - 12.2 MBOverwhelm is real. Living fast is a habit the world wants us to be in, which may feel great - until it doesn’t. Sometimes you have to take a step back to find the rhythm of life. Sometimes you just gotta slow down for a minute… so you can go fast again! 😎 If you’re a high performer, here’s the tools you need to think about struggle in a new way. Overwhelm can come from your inbox - stop that with Rachel’s out-of-office templates for your vacations, education conferences, and more. Stay ...
Give Feedback that Feels Good
May 18, 2021 19:02 - 21 minutes - 18.6 MBHow do you give feedback that’s honest and impactful that builds relationships instead of hurting them? Rachel shares how with timing, curiosity and conversation, feelgood feedback can be achieved. Rachel shares how to set it up for success with your team, peers and anyone you care about, to avoid overwork, resentment and even burnout. Listen to this F the S episode on how to tell your leaders when they've disappointed you. Get episodes and more delivered straight to your inbox! www.ra...
Get Back to Grateful
May 11, 2021 07:00 - 14 minutes - 12.2 MBGratitude is easy when you’re on top of the world, but when your happiness takes a nosedive, it can be tough to manifest gratitude with sincerity. So let’s re-examine how to guide your gratefulness back and really feel it. Because here’s the thing: you can be grateful and sad at the same time. Grab the best templates to sell and set boundaries using your out-of-office HERE. Listen to this F the S episode about grieving. Get episodes and more delivered straight to your inbox, HERE...
How to Maximize Keynote Speakers at Hybrid Events
May 04, 2021 07:00 - 22 minutes - 19.1 MBHybrid events are here, y’all! Here are 7 tips to create hybrid events into what you want them to be. Whether you’re an association, corporation, individual meeting planner, or speaker looking to level-up your service game, there are keys to maximizing keynote speakers for virtual/in-person hybrid events. Listen to this F the S episode and learn how to lead more engaging virtual events. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.com Con...
Grieving Sucks: How to Support People Who’ve Lost Someone They Love
April 27, 2021 10:31 - 18 minutes - 16.1 MBHow do you honor loss and grief, whether it be a person, pet, physical space or position in the world? And how do you share it with others to make them feel safe, seen and supported? Here’s what to do and say, through sincerity, love and intention. Get Boomerang for gmail here. Listen to this F the S episode and learn how to reset your focus and crush your goals. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.com Connect with Rachel on Linked...
How to Make Meetings That Rock
April 20, 2021 10:41 - 14 minutes - 12.5 MBWith so many meetings on the calendar - every day, every week - how do you not get zoom fatigue? Meetings don’t have to be boring. Stop and drop everything you’re doing, and make meetings that matter. Kelly Keith - The Charlotte-based artist who did my bear painting for my virtual home studio! Listen to this F the S episode and learn how to lead more engaging virtual events. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.com Connect with Rach...
How to Love Your Work (Again)
April 14, 2021 18:03 - 21 minutes - 18.4 MBIf you’re missing the joy of work, I see you. When you love what you do, who you work with, and who you work for, success just comes easier. In this episode, you’ll learn the steps to take to get back to the happiness that you used to have, even if that requires carving your own career path. 750words.com - Try this for daily private online journaling. Listen to the F the S episode with the #1 goal-setting strategy you've never tried before. Get episodes and more delivered straight ...
WTF is a mastermind and do you need one?
April 06, 2021 07:00 - 23 minutes - 18.5 MBAh, the mastermind. A group that promises you better business, health or happiness. They’re a safe space to share struggles and knowledge to grow either professionally, personally, or both. Here’s my two-cents on joining or starting a peer accountability group of your own. Mastermind meeting format I’ve used previously: Accountability Format for 4 People - Each person has 30 minutes to share. - 1st 5 minutes: Update to goal from last month that was shared - Next 5 minutes: New goal...
How to Tell Your Leadership When They’ve Disappointed You
March 30, 2021 07:00 - 16 minutes - 11.8 MBMost of us have been there- disappointed in our leadership at work. But do you say something or keep quiet? People want the truth, and the key is collaborative conversation. In this episode, you’ll learn what to ask your leaders and partners to improve the leadership relationship and create a more fulfilling workplace. Learn more about the 5 love languages HERE. Listen to the podcast episode about negotiating nicely to get what you want. Get episodes and more delivered straight to...
How to Lead More Engaging Virtual Events
March 23, 2021 07:00 - 25 minutes - 19.9 MBVirtual events need to be engaging to have an impact, and need energetic leaders to be successful. Whether you’re the motivational keynote speaker, the meeting planner or the leader of the weekly Zoom call who wants to engage your team more, Rachel will teach you how to create a strategy to boost engagement for your virtual event. She also shares five of her most effective strategy ideas you can use today, to bring more good things and good people into your life virtually! Use Mentimet...
Stand Out on LinkedIn: What, When and How
March 16, 2021 00:56 - 21 minutes - 16.8 MBDo you struggle with social media? With finding the balance between being professional but still being human and authentic? You don’t have to fall one-sided and flat, the law of similarity is proof of that. I’ll break down what to post in 5 categories, along with simple tips, to grow your business on LinkedIn. www.NoMoreBadZoom.com - Check out Robbie’s Free Friday night event and work on Zoom skills Want ideas on how to support women on LinkedIn? Tune into Rachel’s podcast for 10 ...
10 Things You Can Do For Women, the World and Yourself
March 09, 2021 08:00 - 26 minutes - 20 MBFor women's history month, Rachel is sharing 10 things you can do for women to make the future better than today. Cause who runs the world?? De colonize the bookshelf and buy some cookies, because it all matters. From referring to celebrating, here's what you can do. Check out ThriftBooks online HERE! Browse the collection of speeches at Speaking While Female. Read the article Deeper In Debt: Women and Student Loans. Read the 1996 Nora Ephron Wellesley College commencement speec...
Get Free PR for Yourself, Your Biz + Your Awesomess Today - Here's How
March 02, 2021 15:36 - 25 minutes - 19.8 MBSign up for Help A Reporter Out here - https://www.helpareporter.com/ Want to contribute to online blogs and magazines? Start with some of these to check out how submissions work: https://www.smartmeetings.com/editorial-policies https://thriveglobal.com/stories/becoming-a-thrive-global-contributor/ https://newyorker.submittable.com/submit Check out Carrie's Blog - www.awomanwithdrive.com Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your ...
How to start digging out of the winter blues
February 23, 2021 07:00 - 21 minutes - 16.6 MBCheck out these free/affordable therapy options near you in the USA - https://www.opencounseling.com/ Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Instagram! Link up with Rachel on LinkedIn for her latest articles!
Using Email to Set Boundaries and Stand Out
February 11, 2021 18:15 - 19 minutes - 17 MBCheck out these wild email stats and studies - https://review42.com/resources/how-many-emails-are-sent-per-day/ Rachel's recommended address book - www.postable.com (add yourself to her mailing list!) Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Instagram! Link up with Rachel on LinkedIn for her latest articles!
How to Prep for Job Interviews and Big Meetings
February 02, 2021 16:10 - 26 minutes - 22.5 MBLearn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin
Burned out or just tired? Let's Discuss
January 28, 2021 19:02 - 20 minutes - 17.6 MBBurnout is the global epidemic of the working world and today on F this S, we uncover what's the difference between being tired and having burnout. This episode is for you if you: -Are feeling worn down in general -Are struggling to finish work or get excited about work - Are not connecting with your team or clients like you use to Sometimes sleeping it off won't work and what do you do? Listen to this episode from Rachel, motivational keynote speaker + burnout expert to get clear and...
Top 3 Interview Questions for a Great New Job or Team Hire
January 19, 2021 20:40 - 18 minutes - 16.4 MBIf you're a leader or looking for a new job, these 3 questions will share more great insight in 5 minutes than in a dreaded 60-minute long interview. Use them today! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes del...
Goal Set with the F*** It List
January 14, 2021 07:00 - 13 minutes - 11.9 MBOn this episode, hear about the anti-goal setting strategy based in habit-breaking and success-focused high performance that will free you from stress, regret and guilt in the year ahead! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newslette...
Looking Back to Go Forward
January 07, 2021 19:26 - 25 minutes - 18 MBRachel's 4 Focus Pitchers Strategy: https://www.smartmeetings.com/tips-tools/129250/victory-event-pros Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes delivered directly to your inbox each week - www.rachelsheerin.co...
The 1 Thing You Need to Change in 2021 to Be Happy (and the steps to do it)
December 29, 2020 07:00 - 21 minutes - 18.9 MBIn this episode, Rachel shares the tricks our brain plays to keep us emotional and what triggers our actions - plus how to stop the cycle and set your mind, emotions and actions on course to build 2021 into the year you get: More good vibes Less WTF moments Power over your day to day and moment to moment PLUS hear about Rachel's final days of her YEAR OF COACHING giveaway! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on...
Procrastination is your frenemy
December 22, 2020 06:05 - 21 minutes - 18.5 MBIf you’re anything like me, you might procrastinate from time to time, even though you KNOW you shouldn’t be! So how do we stop? How do you we get back on track? How do we make 2021 the year we JUST DO IT instead of scrolling IG for 3 hours? Let’s talk about it today on F THIS S! Tim Urban's TED Talk on Procrastination - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en Kim from @verybestyou Office Hours - https://www.instagram.com/verybestyo...
Nice Negotiation - That Gets You What You Want
December 08, 2020 15:09 - 26 minutes - 23.3 MBNegotiation can get you more of what you want, when you want it and how you want it so that you can keep on leveling up your success, happiness and spreading those good, strong vibes wherever you go. In this episode, you'll learn: Why negotiation feels like a bad word How you can negotiate with love and strength Ways you can use negotiation to improve your life and bank account Some strategies to help you negotiate like a badass About UNC Business School Professor, Alison Fragale,...
Make Your Life Easier, Save Money and Have Fun in 2021 with these tools, apps and services!
December 01, 2020 18:10 - 23 minutes - 20.7 MBRachel's favorite tech recommendations for free and low cost apps, websites, services and systems to make your work and life easier, save money and are so easy to use that you can't help but actually do it! All on this episode, these services are shouted out - and some have referral links so you can earn bonuses (and Rachel can, too!) LIFETOOLS APPS AND SERVICES: Unroll.me - Free service to wrangle your inbox from chaos to composed, organizing all your promo emails into an easily daily...
How to stop faking being grateful, own your drive and feel the love in your life!
November 17, 2020 07:00 - 23 minutes - 20.4 MBHave you every been grateful - KNEW you were grateful - but not FEEL grateful? Do you ever struggle balancing appreciating what you have and wanting more? You're not alone - you're driven and the pressure to be grateful can be taken off your working shoulders... and placed into your heart! On this episode, we are exploring why gratefulness - why it is so important and more importantly, how to feel truly grateful in your life plus how to balance it with the drive to achieve more succe...
Zoom Like Lizzo - 10 Tips to Look Good as Hell on Video Calls, Meetings and More!
November 10, 2020 07:00 - 24 minutes - 21.6 MBShowing up like the badass you are shouldn't break the bank! In this episode, keynote speaker and virtual emcee, Rachel Sheerin, shares with you her 10 quick tips to look, sound and show up like a video pro on your video meetings and beyond! Get creative, free hacks to level up your on-screen looks, sound and image! Your lighting, your video, your audio and the keys to having folks follow up with you - whether you're networking at an event, having a YouTube video premiere or presenting...
What we can learn from admiring others
November 03, 2020 07:00 - 19 minutes - 16.9 MBThere's so much we can learn from successful and admirable people in our world, our memories and our communities. Connect with Rachel today: www.instagram.com/rachel.sheerin www.linkedin.com/in/rachelsheerin SUBCRIBE and get podcast episodes delivered every week, plus Rachel's blog posts and FREE WEBINARS here: www.rachelsheerin.com/newsletter-signup Interested in sponsoring F THIS S and having your business reach thousands of listeners each month? Email [email protected] to ...
Want to Give Generously this Year? Start Here.
October 27, 2020 06:00 - 24 minutes - 21.6 MBNo one is useless in this world who lightens the burden of it to anyone else. - Charles Dickens Follow Kim Montoya, Accountability Coach on Instagram @verybestyou Wanna ride Peloton with me? My rider name is FthisSRachel - add me! Interested in being a sponsor and reaching thousands every week? Email [email protected] for our 2021 packages available! Connect with Rachel on LinkedIn - www.linkedin.com/in/rachelsheerin Want F THIS S delivered to your inbox every week? Sign up ww...
Top 10 Ways to Network at Online Events, Conferences and Webinars
October 20, 2020 06:00 - 24 minutes - 22.1 MBGet my TOP TEN TIPS for Networking at Virtual Events so you can find: People you want to work with People you want to work for People who want to buy from you People you want to grab a margarita with post-pandemic Stand out like the badass you are online in a sea of AVERAGE! Shout to some awesome people mentioned in today's episode like: @lizglazer - funny person! @jfiltz - President Elect of NACE and wise man! https://liveeventsmg.com/ - Vx by LEMG, my fave virtual platform!...
How to stop being busy and take back your time!
October 13, 2020 06:00 - 23 minutes - 20.5 MBThis episode will help you get LESS BUSY and MORE AWESOME! Filled with tips on how to clean up your calendar, clear up your priorities and let go of the mirage of busy as valuable this episode will rock your beliefs and give you the gift of time and motivation! Resources from today's podcast: Rachel's Smart Meetings article with her 4 Focus Pitchers exercise: https://www.smartmeetings.com/tips-tools/129250/victory-event-pros Get your own online scheduler: www.calendly.com Pre...
How to Find a New Job, New Career, and/or New Industry in 2020
October 06, 2020 06:00 - 24 minutes - 21.4 MBIf you’re looking for a new career, job or company to call home - you aren’t alone! But how do you jump into a new industry with the skills and experience you already have? Or how do you know if your next career move is the “right one”? Sharing some of her favorite coaching questions to spark your curiosity and own self discovery, this episode will have you gaining clarity, energy and focus so you can land that awesome new career you’ve been wanting! Want to win Rachel’s BUSINE...
The truth about wealthy people
September 29, 2020 06:00 - 13 minutes - 11.8 MBThe shortest, fastest F this S episode ever - this is aimed at YOU, big hearted listener. Want weekly Rachel inspiration and motivation in your inbox? Sign up for her newsletter today! www.rachelsheerin.com
New Things, New Future, New You!
September 22, 2020 06:00 - 29 minutes - 25.5 MBTrying new things can be exciting - but at other times it can be overwhelming, stressful and the last thing we want to do - especially when we’ve been forced to deal with change after change after change. #ThanksAlot2020 But trying new things in pursuit of what you WANT - trying them quickly with courage and confidence is the gateway to growth, new joys and a future that’s better than today. How to discover new things and reenergize yourself TODAY on this episode of F THIS S Be sure to...
How to Find a Great Mentor and Be a Great Mentee
September 15, 2020 06:00 - 21 minutes - 19.1 MBMentorship can change lives - for the mentor and the mentee - and in this episode, we’re talking about how you can connect on a whole new level! Mentors can be sources of insight and advice, trusted safe space to be honest about your goals and dreams, and some of the most impactful relationships of your life and career. In this episode, you'll learn: How to find a great mentor How to be a great mentee Different structures of mentor relationships & more! Connect with Rachel on Li...
The Type of Leader We Need Right Now
September 01, 2020 06:00 - 21 minutes - 18.3 MBThe world needs more leaders who show up, go above and beyond and unite us. I think we need ROCKSTAR LEADERS. What is a rockstar leader? They're people who inspire other by showing up as themselves, leading by example, and standing out from the crowd in all the strongest (and caring) ways. On today's episode, I'm going to give you the three things that you can do today to take your leadership at work, home and in your community to a hell-yes, rockstar level leadership! Keep in touch w...
Myths About Confidence and How to Grow Yours (While not being a jerk!)
August 25, 2020 06:00 - 21 minutes - 16.5 MBConfidence is a magnet and to those that have it, feel it and share it, it has the power to change everything in their lives - but in today's world, we've been shown a lot of examples of confidence being equated with arrogance, bragging and bad vibes all around. BUT - that's not really confidence, it's ego and insecurity! In this episode, we tackle the biggest questions I get asked: 1. How confidence shows up and helps your career and happiness 2. How you become confident without b...
3 Things You Have To Do on LinkedIn ASAP
August 18, 2020 06:00 - 15 minutes - 13.5 MBLinkedIn is SUCH a powerful tool for growing your sales and business, your team and connections, plus your network and NET WORTH! But if you’re using it incorrectly, you’ll get 0 results and waste your time - which is why this episode is a MUST LISTEN for anyone who is committed to growing their career and success. After the episode, put the 3 fast tips into action! Connect with Rachel on LinkedIn: www.linkedin.com/in/rachelsheerin Have a question for Rachel? Email her at hi@rachel...
The Truth About Selling, Money and Women
August 11, 2020 06:12 - 16 minutes - 14 MB"Sales is transferring your passion and skills to another person so they can be helped." -Rachel Sheerin That doesn't sound very used car salesman, does it? In this episode, Rachel digs into anti-sales people biases and judgement that society has around sales, pushy and tricky sales people so you can release and reframe your viewpoint from negative to positive when it comes to selling, serving and earning! Drawing correlations between economic growth, happiness, community growth and fe...
How to Be Authentic and Grow Your Career
August 04, 2020 06:00 - 27 minutes - 24.2 MBAuthenticity feels good and creates genuine connections with ourselves, others, clients and the world around us. In this episode, Rachel shares the 7 massively positive effects authenticity has on your career, life and happiness plus ways you can become more comfortable letting your real self (and best self) show up at work, with clients and 24/7. Want more daily inspo and motivation direct from Rachel? Follow her on instagram at www.instagram.com/rachel.sheerin Have a question? Ema...
How I Started Public Speaking + 5 Things To Consider If You Want To Speak!
July 28, 2020 16:41 - 19 minutes - 17.6 MBTraveling the world, inspiring audiences with humorous and #truthbomb filled keynotes and loving the journey - public speaking is my calling in life, but it wasn't a clear cut path to taking the big stages I'm now on. In this quick episode, you'll discover: -The 1 question that helped me discover my life's calling as a speaker -The top 5 things to consider if you feel like you want to start speaking -How I feel about mentoring other speakers (and how you can get in touch with me if yo...
Connection, Goals and Growing Your Prospects, Clients and Network Virtually
July 21, 2020 17:55 - 23 minutes - 19.7 MBToday we’re talking about making relationships online that feel good, increase connection and grow your network. Whether you’re a small business owner, job seeker or team leader this episode is going to help you connect with more people so you can enjoy more success. In this episode, you'll learn: -Why relationships matter more than ever, especially virtually -What to figure out before you reach out to someone (aka relationships GOALS!) -How to keep in touch, add value and gain conne...
Resetting Your Focus and Crushing Your Goals
July 07, 2020 06:00 - 23 minutes - 20 MBHave you ever had those days where you look back and wonder what did I even do today? Or how about those weeks where you know you’ve been busier than ever but you’re not quite sure what you did?! We've all been there, but in this episode of F THIS S, Rachel shares the 3 things you can do to go from unfocused to goal crushing with #truthbombs about the choices we make, the goals we go after and the life we want to build. This episode is a must-listen if you're wanting more happiness and su...
The Price is Right, Being Wrong and the Courage to Learn
June 30, 2020 06:00 - 17 minutes - 21.5 MBBob Barker, Ubers in New Orleans, being competitive and having the humility to admit when you don't know something - all this and more on this week's episode of F THIS S with Rachel Sheerin! In this episode, we'll touch on why our ego tricks us into feeling stupid when we're wrong (especially when we're competitive with ourselves and others) and challenges you to shift your mindset to be open to learning from everyone you meet in this lifetime!
Talking To Yourself, Shame + Self Motivation
June 23, 2020 06:00 - 15 minutes - 20.1 MBDo you ever talk to yourself? Me too - and lucky for us, it's a sign of good mental health. But did you know that there's a good way and bad way to do it? In this episode of F THIS S, Rachel chats about her personal experience with the coaching voices inside her mind drove her to succeed, shame and eventual burnout. Throughout this episode, you'll laugh, you'll say "Oh snap!" and you'll learn some best practices for motivating yourself in positive ways and owning the fact that YOU can lead...
Burnout, Setting Goals and Episode #1
June 09, 2020 06:00 - 15 minutes - 15.2 MBIn this episode, TEDx speaker and award-winning sales trainer, Rachel Sheerin, discusses why success for big hearted entrepreneurs and professionals in 2020 is a MUST for the world, a new way of thinking about success and why the f this podcast is named F THIS S!