02 I Kept My Weight Off NOT Being On A Diet
F* It!
English - June 10, 2020 20:50 - 21 minutes - 15 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 01 What the F is This About?
Next Episode: 03 Operation Dichotomy I Had an Affair
With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change.
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