Jab Cross Hook: A FanSided Fight Show

Ep 24- UFC 207, Alan Jouban and Alex Chambers

December 28, 2016 22:10 - 1 hour - 67.2 MB

Mike and Elias talk UFC 207, breaking down the top 5 things to watch for and the top 5 fighters to keep an eye on. Alan Jouban calls in to talk about his win over Mike Perry at UFC on FOX 22. Alex Chambers calls in to talk about her teammate Amanda Nunes' title fight against Ronda Rousey. See omnystudio.com/listener for privacy information.

Ep 23- UFC on FOX 22 break down and answering fan questions.

December 21, 2016 21:14 - 51 minutes - 47.4 MB

Mike returns to cohost the Extra Rounds podcast alongside Elias Cepeda. The two discuss UFC on Fox 22: VanZant vs. Waterson and Urijah Faber's retirement bout. They also answer fan questions from the live stream on Sports Illustrated MMA's page. See omnystudio.com/listener for privacy information.

Ep 22- Joe Lauzon

December 15, 2016 15:25 - 47 minutes - 43.9 MB

Joe Lauzon calls in to Extra Rounds to talk all things MMA and UFC with Elias Cepeda. See omnystudio.com/listener for privacy information.

Ep 21- Ryan Hall, Firas Zahabi and Mike Brown

December 07, 2016 23:46 - 57 minutes - 52.4 MB

Elias Cepeda is joined by guest co-host Jimmy O'Shea. UFC fighter Ryan Hall, coach Firas Zahabi and American Top Team coach Mike Brown call into the show. See omnystudio.com/listener for privacy information.

Ep 20- Bellator 167 Preview Show

December 02, 2016 13:46 - 1 hour - 62.2 MB

We talk to the fighters of Bellator 167 ahead of their fight at the Winstar World Casino and Resort in Oklahoma. Fighters interviewed on this episode include: Darrion Caldwell, Derek Campos, Justin Lawrence, Ilima Macfarlane, Emily Ducote, Jarod Trice and Andre Fialho. See omnystudio.com/listener for privacy information.

Ep 19- Bellator 166 Preview

December 01, 2016 21:33 - 1 hour - 70.2 MB

We interview the fighters of Bellator 166, including champion Eduardo Dantas and challenger Joe Warren. We also speak with L.C. Davis, Marcos Galvao, Ben Reiter, Chris Honeycutt, A.J. McKee and Emmanuel Sanchez. See omnystudio.com/listener for privacy information.

Ep 18- Jimmie Rivera and Lou Giordano

November 30, 2016 23:41 - 49 minutes - 45.2 MB

Jimmie Rivera calls in to talk about his fight with Bryan Caraway in January and things he said on a prior episode of Extra Rounds. Lou Giordano, aka Loutrition, calls in to talk about working with Anthony Pettis ahead of his world title fight with Max Holloway at UFC 206. See omnystudio.com/listener for privacy information.

MMA Athletes Association Conf Call

November 30, 2016 23:38 - 2 hours - 112 MB

The full audio of the conference call unveiling the Mixed Martial Arts Athletes Association. On the call is Georges St-Pierre, TJ Dillashaw, Tim Kennedy, Donald "Cowboy" Cerrone, Cain Velasquez and Bjorn Rebney. See omnystudio.com/listener for privacy information.

Ep 17- Charles Rosa, Bellator 165 and UFC double header

November 25, 2016 13:51 - 1 hour - 62 MB

UFC fighter Charles Rosa calls in to share a story about a relative's incredible MMA fight and being a chef. Mike and Elias recap the UFC double-header and Bellator 165. See omnystudio.com/listener for privacy information.

Ep 16- UFC Fight Night 100: Ryan Bader and Lil Nog

November 17, 2016 22:49 - 21 minutes - 19.3 MB

We talk to the stars of the main event of UFC Fight Night 100, a light heavyweight show down between Ryan Bader and Antonio Rogerio Nogueira See omnystudio.com/listener for privacy information.

Ep 15- Post-UFC 205, Bryan Caraway, Gegard Mousasi, Uriah Hall

November 16, 2016 22:17 - 1 hour - 72.8 MB

Mike and Elias break down UFC 205 and the fallout from the event. Bryan Caraway joins to talk about the event and his fight with Jimmie Rivera. Gegard Mousasi and Uriah Hall call in to discuss their bout this weekend at UFC Fight Night 99. See omnystudio.com/listener for privacy information.

Ep 14- James Krause interview, Ronda Rousey on Ellen and Luke Rockhold injury

November 03, 2016 20:41 - 45 minutes - 42 MB

James Krause calls in to talk about his recent injury, which forced him to withdraw from a contest. Mike and Elias also discuss Ronda Rousey's comments on Ellen, Luke Rockhold's injury and the impact it has on the middleweight title picture. See omnystudio.com/listener for privacy information.

Ep 13- Chris Olech, Bisping vs. GSP, and Jon Jones

October 26, 2016 20:35 - 49 minutes - 45.7 MB

Chris Olech calls in to talk about his book "The Fighter Within". We break down Michael Bisping calling out Georges St-Pierre for a fight at UFC 206. We discuss Jon Jones latest Twitter rant. See omnystudio.com/listener for privacy information.

Ep 12- Conor McGregor, Joseph Benavidez, Jose Youngs, Angelo Reyes

October 19, 2016 21:31 - 1 hour - 75.8 MB

We play audio from an exclusive interview with UFC featherweight champion Conor McGregor. We also interview Ultimate Fighter coach Joseph Benavidez. FanSided and FloCombat writer Jose Youngs calls in to talk all things MMA. Frank Mir's coach Angelo Reyes calls in to talk about the heavyweight contender and Ana Julaton. See omnystudio.com/listener for privacy information.

Ep 11- Ronda Rousey returns at UFC 207, Jose Youngs joins

October 12, 2016 21:23 - 50 minutes - 46.1 MB

Jose Youngs of FanSided and Flo Combat calls in to talk about the Ronda Rousey news, UFC 207, and UFC 204. Chase Gormley and Ricky Rainey, who fight at Bellator 162, call in to talk about their upcoming fights. See omnystudio.com/listener for privacy information.

Ep 10- Bellator 162 preview, Ricardo Lamas

October 10, 2016 16:09 - 1 hour - 65.3 MB

We preview Bellator 162 by interviewing fighters Kendall Grove, Ryan Couture, Alexander Shlemenko, Hisaki Kato, and Goiti Yamauchi. Elias also interviews Ricardo Lamas about his BJ Penn fight, before it was cancelled. See omnystudio.com/listener for privacy information.

Ep 9- Jessica Eye, Din Thomas and UFC 205 announcements

September 29, 2016 22:01 - 1 hour - 85.6 MB

Jessica Eye and Din Thomas call into the show. Mike and Elias break down the UFC 205 fight announcements and press conference. See omnystudio.com/listener for privacy information.

Ep 8- Mickey Gall, Jason Parillo and Eddie Bravo

September 22, 2016 21:31 - 1 hour - 95.7 MB

Mickey Gall calls in to talk about his UFC 203 experience. Jason Parillo chimes in about Cris Cyborg and weight cutting, as well as BJ Penn's upcoming fight and some interesting revelations about Michael Bisping. Then Eddie Bravo wraps up the show talking about EBI 9, and his unique competition. See omnystudio.com/listener for privacy information.

Ep 7- Belal Muhammad and Luke Rockhold

September 15, 2016 21:43 - 29 minutes - 27.4 MB

Former middleweight champion Luke Rockhold stops by to talk UFC fighter pay, his rematch against "Jacare," fashion modeling, and more. Rising UFC welterweight Belal Muhammad also stops by the show to talk about making his way in the big leagues, changing people's minds about Islam, and more. See omnystudio.com/listener for privacy information.

Ep 6- UFC 203 Preview with Yves Edwards

September 08, 2016 22:21 - 35 minutes - 32.6 MB

FOX Sports analyst, top coach and retired legendary fighter Yves Edwards gives his take on how well prepared Phil "CM Punk" Brooks can possibly for his MMA debut, and also breaks down the heavyweight title bout between Stipe Miocic and Alistair Overeem. See omnystudio.com/listener for privacy information.

Ep 5- Bellator 160, UFC on FOX 21 and UFC 202

August 30, 2016 17:47 - 1 hour - 83.9 MB

Mike and Elias return to break down Bellator 160 and UFC on FOX 21 in Vancouver, but also touch on the UFC 202 card from a week prior. See omnystudio.com/listener for privacy information.

Ep 4- Anthony Johnson, Glover Teixeira, Luke Rockhold, Stephen Thompson

August 15, 2016 18:41 - 1 hour - 99.8 MB

Anthony Johnson and Glover Teixeira call in to talk about their co-main event at UFC 202. Luke Rockhold calls in to chat about a myriad of topics. Stephen Thompson calls in to talk about Tyron Woodley avoiding a welterweight title fight with him. See omnystudio.com/listener for privacy information.

Ep 3- Post-UFC SLC: Lex McMahon, Stefan Struve

August 09, 2016 16:09 - 1 hour - 77.9 MB

We take a look back at the UFC Salt Lake City card and discuss the UFC 202 conference call between Conor McGregor and Nate Diaz. Lex McMahon of Titan Fighting joins the show to talk about his A Heroes USA charity organization. Stefan Struve, who was a part of that event, joins us to discuss how it went, while also talking about his big win in his home country and the heavyweight division, including Brock Lesnar. See omnystudio.com/listener for privacy information.

Ep 2- Post-UFC 201: Joe Lauzon, Lou Giordano

August 01, 2016 21:48 - 1 hour - 87.6 MB

We take a look back at UFC 201 and discuss Nick Diaz's suspension coming to an end. Joe Lauzon talks to us about his upcoming fight with Jim Miller and how that came about after UFC 200, also his new addiction to Pokemon Go. Lou Giordano talks about what went wrong at UFC 200 with Johny Hendricks' weight cut and how he got into the industry. See omnystudio.com/listener for privacy information.

Ep 1- UFC 201: Robbie Lawler, Tyron Woodley, Rosa Namajunas

July 25, 2016 22:06 - 1 hour - 73.8 MB

The Extra Rounds podcast recaps UFC on FOX 20 and Bellator 159, before welcoming UFC 201 fighters Robbie Lawler, Tyron Woodley and Rose Namajunas to discuss their upcoming fights. Brought to you by FanSided. See omnystudio.com/listener for privacy information.