Jab Cross Hook: A FanSided Fight Show artwork

Jab Cross Hook: A FanSided Fight Show

125 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 19 ratings

Jab Cross Hook: A FanSided Fight Show

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Episodes

Ep 69- Jose Youngs, post May-Mac weigh-ins

August 26, 2017 03:00 - 7 minutes - 7.01 MB

Jose Youngs and Mike Dyce recap the Floyd Mayweather vs. Conor McGregor weigh-ins from the T-Mobile Arena in Las Vegas. See omnystudio.com/listener for privacy information.

Ep 68- Jose Youngs in Las Vegas

August 24, 2017 11:00 - 21 minutes - 19.4 MB

Jose Youngs and Mike Dyce recount Floyd Mayweather and Conor McGregor's final press conference ahead of their fight on Saturday night. They break down the introduction of the Money Belt by the WBC and the atmosphere in Las Vegas. See omnystudio.com/listener for privacy information.

Ep 67- Duane Finley

August 23, 2017 22:00 - 58 minutes - 53.8 MB

Duane Finley stops by to talk about his new book, chronicling his crazy MMA stories. See omnystudio.com/listener for privacy information.

Floyd Mayweather Conference Call

August 18, 2017 00:00 - 35 minutes - 32.4 MB

Floyd Mayweather talks to the media ahead of his boxing bout against UFC lightweight champion Conor McGregor. He reminisces about his career and reiterates that this is the last fight of his career. Mayweather also talks about the 8-ounce gloves and wanting to make McGregor comfortable so there are no excuses after the fight. Mayweather also gives his take on the infamous knockdown video between McGregor and sparring partner and former boxing champion Paulie Malignaggi. See omnystudio.com/...

Dana White conference call

August 16, 2017 23:30 - 22 minutes - 20.5 MB

UFC president Dana White talks to the media about the fight between his lightweight champion Conor McGregor and undefeated boxer Floyd Mayweather. See omnystudio.com/listener for privacy information.

Conor McGregor Conference Call

August 16, 2017 23:00 - 28 minutes - 26.4 MB

Conor McGregor talks to the media ahead of the Floyd Mayweather fight on a conference call. McGregor addresses the McGregor Challenge sweeping social media. McGregor also talks about the boxing community doubting him and how it motivates him. McGregor also says he still considers himself the featherweight and lightweight champion, and is looking forward to defending his multiple belts. See omnystudio.com/listener for privacy information.

Ep 66- Seniesa Estrada, Mike Santiago

August 16, 2017 21:00 - 1 hour - 64.8 MB

We open by talking about the recent ruling allowing Floyd Mayweather and Conor McGregor to wear 8oz gloves. We also break down Michael Bisping vs. Georges St-Pierre and the contractual stipulations. Boxer Seniesa Estrada calls in to talk about about her career and struggling to find opponents as a female fighter. She also uses her boxing expertise to break down Conor McGregor's training and the infamous knockout video of sparring partner Paulie Malignaggi. MMA fighter Mike Santiago calls in...

Ep 65- Din Thomas

August 02, 2017 22:00 - 1 hour - 61.8 MB

Mike and Elias break down UFC 214 and Jon Jones triumphant win over Daniel Cormier. What does this mean for Daniel Cormier's legacy and is this a new Jon Jones? We discuss Jon Jones callout of Brock Lesnar and whether or not it happns. We also talk to Din Thomas, Tyron Woodley's coach, about his fighter's win in the co-main event. Thomas sheds some light on Woodley's state of mind in the wake of it, and the criticism from fans and Dana White. Follow Extra Rounds: Twitter: https://twitter.c...

Ep 64- UFC 214 preview, Carlos Silva

July 26, 2017 21:00 - 54 minutes - 49.7 MB

Mike and Elias break down UFC 214 and preview the fight. We answer questions from fans watching the live broadcast on the Sports Illustrated MMA Facebook page. Then Professional Fighter's League's Carlos Silva calls into talk about the new format and the event in Everett, WA. See omnystudio.com/listener for privacy information.

Ep 62- Kelvin Gastelum

July 20, 2017 12:30 - 10 minutes - 9.99 MB

UFC welterweight turned middleweight Kelvin Gastelum calls in to the show to talk about his upcoming fight against former champion Chris Weidman at UFC on FOX 25. The fight is in Weidman's backyard and Gastelum talks about which fighter faces the pressure in this bout, and if he is concerned about the size difference between the two. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5ze...

Ep 61- Dennis Bermudez

July 20, 2017 11:30 - 9 minutes - 8.84 MB

UFC featherweight Dennis Bermudez talks about the UFC's inauguarl trip to Long Island and how he matches up against his opponent, Darren Elkins. Bermudez also talks about his win over Max Holloway and how that gives him confidence he could get his hand on championship gold. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5zeln Tune In: https://goo.gl/dxdjHL Follow Mike Dyce: Twitte...

Ep 60- Kailin Curran, Aljamain Sterling, Andre Fili

July 19, 2017 22:00 - 46 minutes - 42.9 MB

Three fighters on UFC 214 call into the show to discuss their upcoming fights: Kailin Curran, Aljamain Sterling, Andre Fili. Mike and Elias also celebrate their one-year anniversary of the Extra Rounds podcast. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5zeln Tune In: https://goo.gl/dxdjHL Follow Mike Dyce: Twitter: https://twitter.com/mikedyce Facebook: https://www.facebook...

EP 59- Chris Weidman

July 17, 2017 17:30 - 8 minutes - 7.75 MB

Former middleweight champion Chris Weidman talks UFC Long Island, fighting for the third time in front of a New York crowd. He takes on Kelvin Gastelum in the main event. Follow Extra Rounds Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5zeln Tune In: https://goo.gl/dxdjHL Follow Mike Dyce: Twitter: https://twitter.com/mikedyce Facebook: https://www.facebook.com/mikedyce.writer Follow Elias Cepeda:...

Ep 58- Gegard Mousasi

July 12, 2017 22:30 - 10 minutes - 9.83 MB

Middleweight Gegard Mousasi calls in to talk about his decision to leave the UFC in favor of Bellator, where he signed a six-fight deal. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5zeln Tune In: https://goo.gl/dxdjHL Follow Mike Dyce: Twitter: https://twitter.com/mikedyce Facebook: https://www.facebook.com/mikedyce.writer Follow Elias Cepeda: Twitter: https://twitter.com/el...

Ep 57- Justin Wren

July 12, 2017 22:00 - 1 hour - 56.4 MB

Bellator heavyweight Justin Wren calls in to talk about his new campaign, called Dig Deeper, to empower Water4's field partner in Uganda, Young Men Drillers, to bring water to 5,000 in Lacor (West of Gulu). They're trying to raise $50,000 to dig five wells, and have a $25,000 match. Visit www.water4.org/digdeeper to learn more about this project and make your gift of support. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://...

Ep 56- Carlos Silva

July 12, 2017 15:00 - 15 minutes - 14.3 MB

Professional Fighters League President of Event & Business Operations Carlos Silva calls into to reflect on Justin Gaethje's transition from World Series of Fighting to the UFC. He also talks about how this will affect people's perception of the PFL and the relationship with the UFC. Silva reflects on PFL's crossover event at the Daytona International Speedway and looks ahead to the Everett card, headlined by undefeated fighter Andre Harrison. Follow Extra Rounds: Twitter: https://twitter....

Ep 55- Jose 'Shorty' Torres

June 29, 2017 11:00 - 49 minutes - 45.7 MB

Titan FC two-weight champion Jose 'Shorty' Torres joins the show in studio to talk about the latest in negotiations with the UFC. Torres also talks the ongoing war of words over the flyweight division between champion Demetrious Johnson and UFC president Dana White. Torres also talks about two importnat causes he is working on right now, raising money for the family of Titan PR head Bryan Levick, who passed away tragically and suddenly. He also talks about raising money for the kids at his o...

Ep 54- BJ Penn

June 23, 2017 20:30 - 10 minutes - 9.92 MB

MMA legend BJ Penn calls in ahead of his fight with Dennis Siver at UFC Fight Night 112 in Oklahoma City. Penn examines his legacy and whether or not he is appreciated as fighters like Conor McGregor strive to match his accolades. Penn also gives his thoughts on McGregor's fight against Floyd Mayweather and what that means for MMA. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://goo.gl/S5zel...

Ep 53- Johny Hendricks

June 23, 2017 19:30 - 11 minutes - 11 MB

Ahead of UFC Fight Night 112 in Oklahoma City, Johny Hendricks calls to chat with Extra Rounds. Hendricks talks about returning to his homestate and how much it means to compete there. He also weighs in on the conversation surrounding divisions in MMA, and what needs to happen between 155 and 185, and the legacy of the welterweight division. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds iTunes: https://goo.gl/mI6CBo Google Play: https://goo.gl/v7kBrM Stitcher: https://go...

Ep 52- Mike Chiesa and Kevin Lee

June 22, 2017 21:00 - 22 minutes - 20.8 MB

Mike Chiesa and Kevin Lee call in to talk about their upcoming main event showdown at UFC Fight Night 112 in Oklahoma City. The two lightweights had an altercation at the Summer Kickoff Press Conference in Dallas ahead of UFC 211 and the two recount that moment. Chiesa and Lee both weigh in on the state of the lightweight division and their potential future with a win, including a potential lightweight title fight. Follow Extra Rounds: Twitter: https://twitter.com/extrarounds Follow Mike ...

Ep 51- Angelo Reyes

June 21, 2017 22:00 - 59 minutes - 54.1 MB

After a two week hiatus, Mike Dyce and Elias Cepeda return to talk about the fight between Conor McGregor and Floyd Mayweather, trying to tackle as many of the tidbits that have come out over the last week. Boxing and MMA coach Angelo Reyes calls into the Extra Rounds podcast to talk about the boxing bout between Floyd Mayweather and Conor McGregor. With a foot in each world, there might not be many people on the planet who have a better grasp on this crossover fight than Reyes. See omnystu...

Ep 50- Alan Jouban

May 31, 2017 22:00 - 1 hour - 57.3 MB

UFC welterweight Alan Jouban calls into the show to talk about his upcoming fight against Brian Camozzi. Jouban sheds light on how the fight came to be, a result of him and UFC matchmaker Sean Shelby discussing things face-to-face at the UFC Athletes' Retreat. Mike and Elias also look ahead to UFC 212 and the main event between featherweight champion Jose Aldo and interim champion Max Holloway. Mike and Elias break down the latest in UFC news: - Georges St-Pierre saying he will retire afte...

Ep 49- Ana Julaton

May 24, 2017 22:00 - 1 hour - 63.9 MB

Boxing champion Ana Julaton calls in to discuss her transition to MMA, so far in ONE FC, and trying out for The Ultimate Fighter's strawweight season. Julaton discusses her run-in with UFC president Dana White at tryouts. Julaton also talks about the discrepancy in size between her and her grappling coach, Frank Mir, when training. She touches on the potential of his superstar daughter Isabella Mir. And Julaton walks us through a world title fight she won with one eye swollen shut and Freddi...

Ep 48- Ken Shamrock

May 17, 2017 23:00 - 1 hour - 61.8 MB

Mike and Elias talk to Ken Shamrock ahead of the Penthouse Panel in Chicago, when Shamrock, Frank Shamrock and Guy Mezger will host a cozy Q&A with fans. Shamrock relives the glory days of his career and the Lion's Den. Mike and Elias also look back at UFC 211 and break down Stipe Miocic and Joanna Jedrzejczyk's respective dominant performances. See omnystudio.com/listener for privacy information.

Ep 47- Cole Miller, Kenny Florian

May 03, 2017 23:00 - 56 minutes - 52.1 MB

This week two guests call in to talk UFC. American Top Team's Cole Miller calls in to talk about his new gym that he opened up. Miller reminisces about life in The Ultimate Fighter house and gives his thoughts on the show today. Miller also checks in with what he's been doing since he called out the UFC publicly following the Philippines card.  Then former UFC title contender turned analyst Kenny Florian calls in to talk about UFC 211. Florian runs down the card with Elias and Mike. See omn...

Ep 46- UFC Nashville recap

April 26, 2017 22:00 - 59 minutes - 54.5 MB

Mike and Elias look back at a thrilling UFC Nashville Card. They break down Cub Swanson's win and his call for the title shot. Is he ready to contend with the winer of UFC 212, Jose Aldo or Max Holloway. Even though he lost, Mike and Elias talk about Artem Lobov's gritty performance and toughness. Mike also breaks down The Ultimate Fighter and the mindset of Cody Garbrandt as he continues to clash with TJ Dillashaw on the show. See omnystudio.com/listener for privacy information.

Ep 44- Matt Schnell

April 19, 2017 21:00 - 49 minutes - 45.5 MB

Matt Schnell calls into Extra Rounds to talk about his upcoming fight at UFC Fight Night in Nashville, Tennessee. Mike and Elias talk about Demetrious Johnson's record tying win at UFC on FOX in Kansas City. See omnystudio.com/listener for privacy information.

Ep 43- Bellator 177's Leandro Higo

April 13, 2017 00:30 - 9 minutes - 8.74 MB

Former LFA champion Leandro Higo calls into the Extra Rounds podcast to discuss his upcoming title fight with Eduardo Dantas at Bellator 177. Higo also talks about the travel across the Atlantic and if that will be an issue in his upcoming title fight. See omnystudio.com/listener for privacy information.

Ep 42- Raufeon Stots

April 13, 2017 00:00 - 1 hour - 57 MB

Raufeon Stots calls in to talk about his title fight against Rob Emerson at VFC 56. He shares some stories about coming up with Jens Pulver and his work at Roufusport. Mike and Elias talk about all the fall out from UFC 210 and the New York State Athletic Commission's string of mishaps, from Daniel Cormier and Towelgate to the debacle during Chris Weidman and Gegard Mousasi's co-main event bout. See omnystudio.com/listener for privacy information.

UFC 210 Conference Call

March 31, 2017 00:00 - 33 minutes - 30.8 MB

The stars of UFC 210 get on a conference call with the media to discuss their upcoming bouts. This includes a light heavyweight title fight between champion Daniel Cormier and challenger Anthony "Rumble" Johnson. Also on the call were the co-main event stars, middleweights Chris Weidman and Gegard Mousasi. See omnystudio.com/listener for privacy information.

Ep 41- Bellator 175

March 27, 2017 22:17 - 46 minutes - 42.3 MB

We talk to some of the fighters on the Bellator 175 card. We talk to both Emmanuel Sanchez and Marcos Galvao, who fight in a featherweight bout. Sanchez hopes a win over the former bantamweight champion puts him in title contention, and Galvao is looking for a quick win and a spot on the New York City card. We also talk to heavyweight Chase Gormley and lightweight Steve Kozola. See omnystudio.com/listener for privacy information.

Ep 40- Bas Rutten

March 23, 2017 19:58 - 29 minutes - 27 MB

UFC legend Bas Rutten calls into Extra Rounds to discuss his new show "The Bas Rutten Experiment" on Champions.co. He tells us some incredible stories about how the show came together and the real life interactions with fans that inspired one of the skits. He shares some hilarious stories about his earlier fighting days in Japan and details his crazy adrenaline junkie past and present. See omnystudio.com/listener for privacy information.

Bellator 175: Rampage Jackson v. King Mo conference call

March 22, 2017 21:19 - 35 minutes - 32.5 MB

The audio from the Bellator 175 call, with Bellator president Scott Coker, and main event fighters Quinton 'Rampage' Jackson and Muhammed 'King Mo' Lawal. Things quickly descend into craziness as Rampage and King Mo begin to trade verbal barbs and jabs. See omnystudio.com/listener for privacy information.

Ep 39- Desmond Green

March 22, 2017 21:10 - 22 minutes - 20.6 MB

Former Titan FC Featherweight champion Desmond Green calls into to talk about signing with the UFC, his move to lightweight and making his UFC debut in front of his home crowd at UFC 210 in Buffalo, NY. Green also shares some stories from his high school days in upstate New York and playing lacrosse. See omnystudio.com/listener for privacy information.

Ep 38- Robin Black

March 22, 2017 21:04 - 1 hour - 55 MB

MMA analyst Robin Black calls in to talk about his new ventures, launching his new podcast on YouTube including a myriad of different segments. Mike and Elias discuss the latest Conor McGregor-Floyd Mayweather news and the sate of free agency in MMA with the news that Lorenz Larkin and Ryan Bader are signed to Bellator. We also talk about the World Series of Fighting innovations during their broadcast. See omnystudio.com/listener for privacy information.

Ep 37- Jose Shorty Torres

March 22, 2017 16:05 - 58 minutes - 54 MB

Titan FC flyweight champion Jose "Shorty" Torres stops by the Extra Rounds studio to talk about his upcoming bantamweight title shot, his roots in Chicago and his work with children. See omnystudio.com/listener for privacy information.

Ep 36- Dave Doyle

March 15, 2017 20:45 - 55 minutes - 50.5 MB

Dave Doyle of MMA Fighting calls in to talk about the old days of MMA coverage before the mainstream and makes his picks for UFC London and UFC 210. Elias and Mike talk about the latest in Conor McGregor-Floyd Mayweather news, and break down their favorite moments of Conor McGregor's career to celebrate St. Patrick's Day. See omnystudio.com/listener for privacy information.

Ep 35- Jason Parillo and Albert Morales

March 08, 2017 22:13 - 59 minutes - 54.9 MB

Jason Parillo, coach to Michael Bisping and Cris Cyborg, calls in to talk about the Georges St-Pierre fight and the women's 145-pound title. Albert Morales is a surprise guest caller after watching the show on Facebook, and breaks down his big UFC 209 win. See omnystudio.com/listener for privacy information.

Ep 34- Adam Townsend

March 01, 2017 22:44 - 20 minutes - 18.4 MB

LFA's Adam Townsend calls in to talk about his big win over Marcus Edwards at LFA 5. He also tells a story about how he was oddly taken off The Ultimate Fighter: Team McGregor vs. Team Faber. And Townsend breaks down his negotiation hurdles with the UFC brass. See omnystudio.com/listener for privacy information.

Ep 33- Dustin Poirier and Stephen Thompson

February 22, 2017 22:37 - 1 hour - 56.4 MB

Dustin Poirier calls into the show to talk about his gritty win over Jim Miller at UFC 208 and life in general. Stephen "Wonderboy" Thompson calls in to talk about his title fight against welterweight champion Tyron Woodley at UFC 209, and the return of Georges St-Pierre. See omnystudio.com/listener for privacy information.

Ep 32- UFC Halifax: Lewis, Browne, Lombard, and Hendricks

February 16, 2017 19:58 - 49 minutes - 45.7 MB

The fighters from the co-main events of UFC Halifax take time out of fight week to talk, including Derrick Lewis, Travis Browne, Hector Lombard and Johny Hendricks. See omnystudio.com/listener for privacy information.

Post-UFC 208 Conference Call: Germaine de Randamie

February 16, 2017 19:36 - 38 minutes - 35.5 MB

Germaine de Randamie talks about her historic win at UFC 208, being crowned the first women's featherweight champion in the UFC. She also addresses her future, including surgery for her hand a potential rematch with Holly Holm or a fight with Cris Cyborg. See omnystudio.com/listener for privacy information.

Ep 31- Curtis Blaydes

February 16, 2017 17:31 - 1 hour - 60.3 MB

UFC heavyweight Curtis Blaydes joins the team in-studio to talk about his big win over Adam Milstead at UFC Houston. He also talks about his new training arrangements and working with a high school wrestler ahead of the state championship. See omnystudio.com/listener for privacy information.

Ep 30- Ian McCall & Ben Belazquez

February 09, 2017 00:50 - 1 hour - 57.7 MB

Elias Cepeda live with UFC 208 star Ian McCall "Uncle Creepy" and concussion expert Ben Velazquez on this week's episode of The Extra Rounds Podcast! See omnystudio.com/listener for privacy information.

Ep 29- Adam Milstead & Rick Glenn

February 02, 2017 15:51 - 52 minutes - 48.1 MB

Elias hosts solo this week and UFC fighters Adam Milstead and Rick Glenn call in to talk all things MMA. See omnystudio.com/listener for privacy information.

Ep 28- Tony Ferguson, Emmanuel Sanchez and Volkan Oezdemir

January 25, 2017 22:17 - 1 hour - 57.5 MB

UFC lightweight contender Tony Ferguson calls in to talk about his fight against Khabib Nurmagomedov. Bellator MMA's Emmanuel Sanchez calls in to talk about his fight against Georgi Karakhanyan and the controversy surrounding the scoring. Volkan Oezdemir calls in to talk about his whirlwind going from Titan FC to his UFC debut against Ovince Saint Preux. See omnystudio.com/listener for privacy information.

Ep 27- Tecia Torres and Angelo Reyes

January 18, 2017 21:43 - 59 minutes - 54.8 MB

Tecia Torres calls into the show to talk about her fight in Houston against Bec Rawlings and school. Boxing coach Angelo Reyes calls in to talk about Alessandro Ricci, Ronda Rousey and the Conor McGregor-Floyd Mayweather dream bout. See omnystudio.com/listener for privacy information.

Ep 26- Din Thomas

January 13, 2017 20:27 - 48 minutes - 44.8 MB

Din Thomas calls in to talk with Elias Cepeda about UFC 209, Tyron Woodley and Stephen Thompson's rematch for the welterweight title after fighting to a majority draw at UFC 205. See omnystudio.com/listener for privacy information.

Ep 25- UFC 207 recap, 2016 yearly awards and Jason Parillo

January 04, 2017 22:26 - 1 hour - 66 MB

Mike and Elias break down UFC 207 and Ronda Rousey's defeat at the hands of Amanda Nunes. We list our top Fighter and Fights of the Year for 2016. Then coach Jason Parillo calls in to talk about Rousey, Cris Cyborg, BJ Penn and Tito Ortiz's upcoming fight against Chael Sonnen at Bellator 170. See omnystudio.com/listener for privacy information.

Bellator 170- Media Call

January 04, 2017 15:41 - 43 minutes - 40.2 MB

Here is the audio from the Bellator 170 media call, featuring Bellator president Scott Coker and fighters Tito Ortiz, Chael Sonnen, Brennan Ward and Paul Daley See omnystudio.com/listener for privacy information.

Twitter Mentions

@mikedyce 12 Episodes
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@iainmacbets 1 Episode