Why block training will end your fitness boredom

Extra Healthy-ish

English - August 17, 2022 15:00 - 16 minutes - 14.9 MB - ★★★★★ - 5 ratings
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BFT education coordinator Mackenzie Blakey gives listeners a lesson in the importance of block training and its plethora of benefits from improving fitness levels, to strength and longevity.

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