How to live authentically every day

Extra Healthy-ish

English - August 14, 2022 15:00 - 16 minutes - 15.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Sophie Green’s inspirational lesson in pursuing your passions

Next Episode: A nutritionist's take on snacking (like, is it bad or good?)

So, how do you know if you’re really living an authentic life? Well, authenticity coach and speaker Kat John discusses exactly that and how to determine your truth.

WANT MORE FROM KAT? You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.

WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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