How habits can sabotage health (& weight loss) goals

Extra Healthy-ish

English - August 22, 2022 15:00 - 15 minutes - 14.4 MB - ★★★★★ - 5 ratings
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Previous Episode: Dr Libby Weaver's simple solutions for overcoming stress

Next Episode: The rise of women’s circles

Nutritionist and CSIRO Total Wellbeing dietitian Pennie McCoy discusses the impact of behaviour - and habits - on a person’s quest to remain healthy-ish in life…with a byproduct of weight loss.

WANT MORE FROM PENNIE?

Find out more about the CSIRO Total Wellbeing Diet, here.

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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