E50 - 4 Early Warning Signs That You Need MAT®

Exercise Is Health

English - December 12, 2018 09:00 - 32 minutes - 62.9 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be

Next Episode: E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, "How do I know if I need it?" This episode addresses that question head on, detailing four tell-tale signs that your muscles are in need of a tune up. Check out all of the details in this week's episode!

If you would like to learn more about MAT®, download our free eBook on MAT® here. You can also read the blog post associated with this episode for even more details here.