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E48 - How can I make sure I get my workouts in during the holidays?
Exercise Is Health
English - November 28, 2018 09:00 - 25 minutes - 48.5 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E47 - The Importance of Oral Health with Dr. Sean Abrams, DDS
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year - "How can I make sure I get my workouts in during the holidays?" They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of the holiday season, but your workouts are helping to build your health and body and not break them down. Check out all of the details in this week's episode!