Sharpen Concentration & Reduce Stress: Mindfulness Meditation For Students, with Claire Kelly
Exam Study Expert: ace your exams with the science of learning
English - October 27, 2020 22:00 - 27 minutes - 18.6 MB - ★★★★ - 13 ratingsCourses Education how to study tips how to study how to learn how to study effectively how to study for exams exam preparation how to study smarter study methods study habits how to prepare for exams Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There's growing scientific evidence that meditation, especially mindfulness training, can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students.
Soothing stress or anxiety. Helping you sleep. Sharpening focus and concentration. Supporting good mental and physical health. Even helping you learn faster and remember more.
Tune in to find out more, and discover how you could get started today, with help from today's special guest, Claire Kelly, from the not-for-profit organisation, the Mindfulness In Schools Project (https://mindfulnessinschools.org/).
Resources mentioned in this episode:
For more science-backed ideas for calming nerves as exams approach (and on exam day itself), check out my test-conquering, mark-maximising exam-technique book: Outsmart Your Exams, https://geni.us/exams.
For 1:1 exam success coaching, please visit https://examstudyexpert.com/coaching.