Exam Study Expert: ace your exams with the science of learning
269 episodes - English - Latest episode: 3 days ago - ★★★★ - 13 ratingsDon’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!
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Episodes
161. Learning How To Balance Wellness with Academic Success - with Jennifer Keable
June 30, 2024 13:00 - 19 minutes - 13.6 MBToday's guest is mindset coach Jennifer Keable, who will be rounding off this mini-series on finding academic calm. Jennifer's story of how she found a healthy balance between success and wellness covers academic anxiety, burnout and imposter syndrome. Plus, she offers plenty of tips on how to find and prioritise that balance yourself. * * * * Discover more about Jennifer: Visit her website: >> https://jenniferkeable.com/ * * * * Hosted by William Wadsworth, memory psychologist, indep...
160. Managing Stress for Students - with Heather Lillico
June 23, 2024 13:00 - 33 minutes - 23.2 MBIn the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students. Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach. Heather guides us through her thre...
159. Avoiding Burnout for Students - with Hannah Tackett
June 16, 2024 15:00 - 44 minutes - 30.9 MBMany listeners to the Exam Study Expert podcast are pretty high achievers, and with that, you tend to push yourself hard. Pushing too hard, for too long, with too little recovery can result in us getting run down and burnt out. Today's episode is all about understanding burnout, what it is, steps to avoid it, and steps to get out of it and recover. Today's guest, Hannah is an incredible authority on the subject of how to avoid and overcome burnout: whether you’re a student, professional ...
158. Test Taking Anxiety - with Dr Wallace & Dr Artyom
June 09, 2024 13:00 - 22 minutes - 15.2 MBToday we are joined by two experts on the topic of effective learning, or “wise learning”: educational psychologist Dr Wallace Panlilio and cognitive neuroscientist Dr Artyom Zinchenko. Artyom and Wallace guide us through what it means to be a wise learner, and how you can apply that knowledge when it comes to managing anxiety about tests and exams. They pair plenty of takeaways from recent research studies into test anxiety in students with concrete advice and strategies you can apply to ...
Test Taking Anxiety - with Dr Wallace & Dr Artyom
June 09, 2024 13:00 - 22 minutes - 15.2 MBToday we are joined by two experts on the topic of effective learning, or “wise learning”: educational psychologist Dr Wallace Panlilio and cognitive neuroscientist Dr Artyom Zinchenko. Artyom and Wallace guide us through what it means to be a wise learner, and how you can apply that knowledge when it comes to managing anxiety about tests and exams. They pair plenty of takeaways from recent research studies into test anxiety in students with concrete advice and strategies you can apply to ...
157. On Mnemonics, Memory Palaces and Making Mistakes: With Anthony Metivier [Mem / Learn Month]
May 26, 2024 13:00 - 42 minutes - 29.1 MBWe’re wrapping up our Memory and Learning series here on the Exam Study Expert podcast by diving into the marvellous, and at times a little magical, world of mnemonic memory techniques. Our guide today is bestselling author and formidable memory enthusiast, Anthony Metivier, who takes us on a fantastic journey full of practical strategies – and a six-step system - capable of transforming how you learn and remember information. Featuring a wide cast of memory-capturing characters, from Opt...
156. Desirable Difficulties: The 5 Levers To Optimise Your Learning [Mem / Learn Month]
May 19, 2024 15:00 - 28 minutes - 19.8 MBLike a good workout, the best learning should be a bit of a stretch but not impossible. That's the principle desirable difficulty in action. I consider it a more "advanced" principle for learning effectively, but it's a very powerful idea to understand and be able to use if you're looking to make your learning as efficient as possible. Tune in to learn how, and take YOUR learning to the next level! * Hosted by William Wadsworth, memory psychologist, independent researcher and study skil...
155. Cognitive Load Theory "Brain Hacks" For Students - Ollie Lovell
May 12, 2024 22:00 - 49 minutes - 33.9 MBMemory and learning month continues with an introduction to the powerful "cognitive load theory" principle, and how we can use it to supercharge your brain. Learn faster. Understand more. Overcome procrastination. Cognitive Load Theory could help with all of these, and more! ** Get Ollie's "Cognitive Load Theory Mastery" course - highly recommended for teachers wanting to go deep on this powerful idea : >> https://examstudyexpert.com/CLT (The above link will redirect to Ollie's course ...
151. John Dunlosky: Study Like A Champ
May 05, 2024 17:00 - 42 minutes - 29.2 MBToday, we're welcoming giant of the "science of effective study" world, Professor John Dunlosky In today's must-listen episode, we discover: Why learning should be challenging A taxonomy for thinking about 10 popular study strategies - which work best, and for what? How to master "successive re-learning" Plus an expert's take on whether to use digital flashcards, dual coding, watching online video and more! Part of Memory & Learning series here on the Exam Study Expert podcast. Featur...
151. John Dunlosky: Study Like A Champ [Mem / Learn Month]
May 05, 2024 17:00 - 42 minutes - 29.1 MBOur Memory & Learning series continues with giant of the "science of effective study" world, Professor John Dunlosky. In today's must-listen episode, we discover: Why learning should be challenging A taxonomy for thinking about 10 popular study strategies - which work best, and for what? How to master "successive re-learning" Plus an expert's take on whether to use digital flashcards, dual coding, watching online video and more! Part of Memory & Learning series here on the Exam Study E...
154. John Dunlosky: Study Like A Champ [Mem / Learn Month]
May 05, 2024 17:00 - 42 minutes - 29.1 MBOur Memory & Learning series continues with giant of the "science of effective study" world, Professor John Dunlosky. In today's must-listen episode, we discover: Why learning should be challenging A taxonomy for thinking about 10 popular study strategies - which work best, and for what? How to master "successive re-learning" Plus an expert's take on whether to use digital flashcards, dual coding, watching online video and more! Part of Memory & Learning series here on the Exam Study E...
153. Building Your School's Study Skills Programme - Katie Holmes [FOR TEACHERS]
May 02, 2024 18:00 - 46 minutes - 31.9 MBWe're concluding our special "Teaching Learning Skills" mini-series this week with a case study on building a tutor time study skills programme. Packed with highly practical details, with today's special guest Katie Holmes. Follow Katie: @KatieEHolmes_, https://twitter.com/KatieEHolmes_ From your host: Retrieval buy-in lesson resource: >> https://ExamStudyExpert.com/retrieval-lesson Discover the Revision Census >> https://examstudyexpert.com/revision-census * Hosted by William Wadsw...
153. Building Your School's Study Skills Programme - Katie Holmes
May 02, 2024 18:00 - 46 minutes - 31.9 MBWe're concluding our special "Teaching Learning Skills" mini-series this week with a case study on building a tutor time study skills programme. Packed with highly practical details, with today's special guest Katie Holmes. Follow Katie: @KatieEHolmes_, https://twitter.com/KatieEHolmes_ From your host: Retrieval buy-in lesson resource: >> https://ExamStudyExpert.com/retrieval-lesson Discover the Revision Census >> https://examstudyexpert.com/revision-census * Hosted by William Wadsw...
Building Your School's Study Skills Programme - Katie Holmes [FOR TEACHERS]
May 02, 2024 18:00 - 46 minutes - 31.9 MBWe're concluding our special "Teaching Learning Skills" mini-series this week with a case study on building a tutor time study skills programme. Packed with highly practical details, with today's special guest Katie Holmes. Follow Katie: @KatieEHolmes_, https://twitter.com/KatieEHolmes_ From your host: Retrieval buy-in lesson resource: >> https://ExamStudyExpert.com/retrieval-lesson Discover the Revision Census >> https://examstudyexpert.com/revision-census * Hosted by William Wadsw...
152. Tom Bennett on Evidence-Based Education
May 01, 2024 21:00 - 31 minutes - 21.7 MBToday, we're continuing our special educator-focused mini series with a chance to step back and take stock of the rise of evidence-based practice in education. Our headline guest today is founder of the researchED conference series, Tom Bennett OBE, and I'm joined towards the end of the episode by a couple of other recent guests giving their perspectives on the question of how far we've come in terms of getting evidence into education, and how we might develop further in this direction. *...
152. Tom Bennett on Evidence-Based Education [FOR TEACHERS]
May 01, 2024 21:00 - 31 minutes - 21.7 MBToday, we're continuing our special educator-focused mini series with a chance to step back and take stock of the rise of evidence-based practice in education. Our headline guest today is founder of the researchED conference series, Tom Bennett OBE, and I'm joined towards the end of the episode by a couple of other recent guests giving their perspectives on the question of how far we've come in terms of getting evidence into education, and how we might develop further in this direction. L...
Tom Bennett on Evidence-Based Education [FOR TEACHERS]
May 01, 2024 21:00 - 31 minutes - 21.7 MBToday, we're continuing our special educator-focused mini series with a chance to step back and take stock of the rise of evidence-based practice in education. Our headline guest today is founder of the researchED conference series, Tom Bennett OBE, and I'm joined towards the end of the episode by a couple of other recent guests giving their perspectives on the question of how far we've come in terms of getting evidence into education, and how we might develop further in this direction. L...
Dr Haili Hughes - mentoring scholars & effective study skills teaching [FOR TEACHERS]
April 30, 2024 21:00 - 22 minutes - 15.8 MBTo kick off this week's special "for teachers" series, we're welcoming Dr Haili Hughes to talk about how to be an effective mentor to students in their study skills, and what good pedagogy for "learning to learn" should include. - Mentoring in Schools [book]: https://geni.us/haili* - Follow Haili @HughesHaili: https://twitter.com/HughesHaili * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not h...
151. Dr Haili Hughes - mentoring scholars & effective study skills teaching
April 30, 2024 21:00 - 22 minutes - 15.8 MBTo kick off this week's special "for teachers" series, we're welcoming Dr Haili Hughes to talk about how to be an effective mentor to students in their study skills, and what good pedagogy for "learning to learn" should include. - Mentoring in Schools [book]: https://geni.us/haili* - Follow Haili @HughesHaili: https://twitter.com/HughesHaili * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not h...
151. Dr Haili Hughes - mentoring scholars & effective study skills teaching [FOR TEACHERS]
April 30, 2024 21:00 - 22 minutes - 15.8 MBTo kick off this week's special "for teachers" series, we're welcoming Dr Haili Hughes to talk about how to be an effective mentor to students in their study skills, and what good pedagogy for "learning to learn" should include. - Mentoring in Schools [book]: https://geni.us/haili* - Follow Haili @HughesHaili: https://twitter.com/HughesHaili * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not h...
150. Dunlosky's Student Toolbox In Action - Amarbeer Singh Gill [Mem / Learn Month]
April 28, 2024 18:00 - 46 minutes - 31.7 MBMemory & Learning series continues with Amarbeer Singh Gill, author of "Dunlosky's Strengthening The Student Toolbox In Action". We're unpacking some of less-known strategies from John Dunlosky's famous 2013 review of the most effective study strategies. Join us to learn when (and how) to use strategies like: Elaborative interrogation Self-explanation Mental imagery Summarisation Interleaving and other tips for studying maths Part of the Memory & Learning series here on the Exam Stud...
150. Dunlosky's Student Toolbox In Action - Amarbeer Singh Gill
April 28, 2024 18:00 - 46 minutes - 31.7 MBToday, we're welcoming Amarbeer Singh Gill, author of "Dunlosky's Strengthening The Student Toolbox In Action", to help us unpick some of less well-known (but still very useful!) strategies from John Dunlosky's famous 2013 review of the most effective study strategies. Join us to learn when (and how) to use strategies like: Elaborative interrogation Self-explanation Mental imagery Summarisation Interleaving and other tips for studying maths Part of the Memory & Learning series here on...
149. Peps McCrea: Understanding Memory [Mem / Learn Month]
April 21, 2024 16:00 - 41 minutes - 28.4 MBWe're kicking off a new series on Memory & Learning with a deep-dive into memory fundamentals. We're guided in this fascinating and illuminating conversation by Peps McCrea award-winning teacher educator and author. Even if you're familiar with some of the basics, Peps has a wonderful way of using analogy to deepen your intuition about what's really going on when we learn and later recall information. With practical takeaways interspersed throughout, this episode is not to be missed! Di...
149. Understanding Memory - Peps McCrea
April 21, 2024 16:00 - 41 minutes - 28.4 MBWe're kicking off a new series on Memory & Learning with a deep-dive into memory fundamentals. We're guided in this fascinating and illuminating conversation by Peps McCrea award-winning teacher educator and author. Even if you're familiar with some of the basics, Peps has a wonderful way of using analogy to deepen your intuition about what's really going on when we learn and later recall information. With practical takeaways interspersed throughout, this episode is not to be missed! Di...
148. Flashcards For Memorising: 7 Creative Variants
April 14, 2024 21:00 - 19 minutes - 13.1 MBFlashcards are a super-powerful way to learn stuff for your exams. There are 7 different variants on the core idea. Tune in today to learn about the options, and which will suit you best! Paper flashcards Smart notes (paper) Quiz apps / digital flashcards Smart notes (digitally) Audio flashcards Lift the flap stickys (by mirror, in textbook) Getting creative: jumbo lolly sticks and more! * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills co...
147. Overcoming Retrieval Resistance
April 07, 2024 18:00 - 22 minutes - 15.3 MBRetrieval practice is the shortcut to learning faster and remembering more, but nearly everyone under-utilises it (at least some of the time), even once you know about it and why it matters. Why? Today I'm breaking down the big 5 barriers to consistent retrieval practice that I most commonly see, and show you how to overcome them. Mentioned in this episode: Episode 69. Rose's student story (high school student) Episode 71. Divine's student story (accounting professional exams) Episode ...
146. REWIND: Oliver Caviglioli: Visual Learning Strategies For Students
April 01, 2024 11:00 - 29 minutes - 20.4 MBThere’s no such thing as a “visual learner”. The idea that some of us are “visual learners” and learn best through imagery is a myth, and has been widely debunked by psychologists. (See https://examstudyexpert.com/brain-science-quiz/ for this and more myths about learning and the brain!). But in many ways, we are ALL visual learners. Because visuals, when used properly, can have a big benefit for our learning, not least through the powerful “dual coding” effect. Highly respected teachi...
145. REWIND: Dr Carolina Kuepper-Tetzel (Learning Scientist) on Spaced Learning
March 24, 2024 16:00 - 32 minutes - 22.6 MBCan you remember what you learned last week? How about last month? Spaced learning is an INCREDIBLY powerful strategy for getting knowledge into memory - and making it stick there. Renowned Dr Carolina Kuepper-Tetzel of the Learning Scientists project and Teaching Innovation & Learning Enhancement network joins us to break down exactly what you need to know to get up and running with spaced learning. Your grades will never be the same again...! Twitter: @PimpMyMemory Learning Scientist...
144. On Supportive Parenting & Handling Pressure, with Dr Tamara Soles
March 16, 2024 14:00 - 35 minutes - 24.4 MBToday we have a special episode for the parents among our audience: I'm chatting to Dr Tamara Soles, child psychologist and parent herself, all about the most effective ways to support your child on their academic journey. Dr Tamara has plenty of insights for parents: on our connections with our children, raising well-rounded and motivated individuals, handling academic pressure, and approaching neurodiversity effectively in education. Tune in, and bring a pen - I sure did! Find out mor...
143. The 3 Types Of Lists Every Student Should Know (+ 4 More You Might Find Handy)
March 10, 2024 14:00 - 21 minutes - 14.6 MBMaximise your productivity with these 7 brilliant list formats, each with a special job to help you get things done and stay on the straight-and-narrow! The Everything List Today's Priorities The Someday Maybe List The Tangents List Checklists Mental Resistance List Red & Green List Enjoy! Mentioned in today's episode: My book Outsmart Your Exams: https://geni.us/exams* Exam Success Secrets (course): https://examstudyexpert.com/exam-secrets/ The Study Smarter Network: https://exa...
142. Time Management Mastery For Students - with Dr Frank Buck
March 03, 2024 14:00 - 41 minutes - 28.3 MBTune in today to discovery the secrets to staying organised, keeping on top of things even when things get busy, and saving time on things that don’t matter to spend more time on the things that do. Today's guest is Dr Frank Buck, who has a doctorate in time management in education, who has been ranked #1 in the "time management" category by Global Gurus for 4 years running. Learn more at https://frankbuck.org/ * * * Hosted by William Wadsworth, memory psychologist, independent researche...
141. Where To Study: A High-Impact Choice
February 25, 2024 21:00 - 26 minutes - 18.4 MBToday, we're diving into the surprisingly powerful choice of where to study - a decision that can boost your motivation, focus, productivity and maybe even your memory recall! Where do YOU do your best work? Mentioned today: Episode 87: Five Fun Memory Effects & How They Can Help Your Studying Episode 140: Gifted & Neurodivergent Scholars Unleashed - Dr Matthew Zakreski * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious ...
141. Where To Study: The Surprising Power of Your Environment
February 25, 2024 21:00 - 26 minutes - 18.4 MBToday, we're diving into the surprisingly powerful choice of where to study - a decision that can boost your motivation, focus, productivity and maybe even your memory recall! Where do YOU do your best work? Mentioned today: Episode 87: Five Fun Memory Effects & How They Can Help Your Studying Episode 140: Gifted & Neurodivergent Scholars Unleashed - Dr Matthew Zakreski * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious ...
140. Gifted & Neurodivergent Scholars Unleashed - Dr Matthew Zakreski
February 19, 2024 22:00 - 45 minutes - 31 MBUnlock the potential of your unique brain with Dr. Matthew Zakreski, a clinical psychologist specializing in neurodiversity and mental health. In this episode, we delve into the fascinating world of neurodivergent brains, exploring conditions like ADHD, autism, OCD, dyslexia, and giftedness. Dr. Matt's insights illuminate the strengths and challenges associated with each, empowering you to embrace your individuality and thrive academically and beyond. Whether you're neurodivergent, suspec...
139. Set Each Day Up For Success With This Morning Planning Habit
February 11, 2024 18:00 - 14 minutes - 10.1 MBThis 5-minute daily planning / journalling habit has had a big impact on what I've achieved in the past few weeks - I think it could help you too! Focus on what matters Get motivated to make rapid progress Approach the day with a clearer, calmer mind Habits to nurture a positive mindset Tune it to today's bitesize episode to find out how. * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not h...
138. Physical & Mental Strength - The Resilient Scholar with Derick Johnson
February 04, 2024 17:00 - 23 minutes - 16 MBStrap in for a transformative journey with Derek Johnson, US Army veteran and personal development maestro. In this episode, Derek unveils his secrets to building resilience, overcoming adversity, and the art of turning life's tests into a triumphant comeback story. For more on Derek's life-changing philosophies and to witness real transformation stories, visit his website at: http://fitwithderick.com/ For a dose of daily motivation, follow him on social media @fitwithderick * * * Ho...
137. Motivation To Start Studying Sooner - 7 Compelling Reasons To Get Going Today
January 28, 2024 10:00 - 18 minutes - 12.7 MBIn my contribution to the Motivation Series here on the Exam Study Expert podcast, I'm sharing the top 7 reasons you want to get started with your exam prep (or project work) sooner. So many put off starting till later than we intend, and find themselves at best stressed, at worst, underperforming. Let's not let that happen to you :-) Fuel your get up and get to get going sooner with this pep talk and powerful set of reasons, and reap the many rewards that come from an early start to your...
136. Peps McCrea: Hacking Study Motivation With The "5 Drivers"
January 22, 2024 17:00 - 38 minutes - 26.8 MBOur "Motivation To Study" series continues this week with an inspiring, fascinating and highly practical conversation with Peps McCrea, who has synthesised the motivation research into 5 drivers. Where does motivation come from? And crucially, what can we do to build and nurture it? Discover Peps' work via: - Peps' website: https://pepsmccrea.com/ - "Evidence Snacks" email at: https://snacks.pepsmccrea.com/ - Motivated Teaching [book] at: https://geni.us/motivated-teaching* Highlights f...
136. Peps McCrea: Hacking Study Motivation With Psychology
January 22, 2024 17:00 - 38 minutes - 26.8 MBOur "Motivation To Study" series continues this week with an inspiring, fascinating and highly practical conversation with Peps McCrea, who has synthesised the motivation research into 5 drivers. Where does motivation come from? And crucially, what can we do to build and nurture it? Tune in to fine out! Discover Peps' work via: - Peps' website: https://pepsmccrea.com/ - "Evidence Snacks" email at: https://snacks.pepsmccrea.com/ - Motivated Teaching [book] at: https://geni.us/motivated-t...
135. REWIND: Motivation To Study: What Really Works with Dr Erika Patall
January 15, 2024 11:00 - 34 minutes - 23.6 MBTo kick off a mini-series on motivation on the Exam Study Expert podcast, we're revisiting a gem from the archives, in this conversation with leading motivation scholar Dr Erika Patall. Today, we're cutting through the endless advice you can find on the Internet and getting right to the heart of the science of motivation Let's discover what really works and what doesn’t when it comes to finding your get up and go! I'm joined by Dr Erika Patall, one of the most prolific and respected stars...
134. Smartphone Spring Clean - 10 Quick Tips To Tame The Tech
January 07, 2024 14:00 - 22 minutes - 15.8 MBMake your phone work for you with these super-quick steps you can do right now! - REJOICE as you decrease those pesky phone-based distractions - RELISH a lasting little boost to your daily productivity - FEEL GOOD as you nurture positive life habits - REVATALISE your device function, as you free up storage and decrease battery drain - And generally get a whole fresher, lighter and cleaner feel towards the device you look at dozens (if not hundreds!) of times a day. Prefer a video versi...
133. Your Word Of The Year - Setting You Up For Success
December 31, 2023 11:00 - 15 minutes - 10.6 MBToday, we're looking back on the year we've all had, taking a moment to celebrate the progress we've made, and what we've achieved, as well as looking forward to next year. What's your "word of the year"? A powerful concept to guide and shape your intentions over the year to come, and help you have the year you'd like. * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace t...
132. Holiday Season Study Tips
December 17, 2023 11:00 - 15 minutes - 10.6 MBGot a bit of time off school / university / work for the holiday season? Might be a great chance to catch up (/ get ahead..!) on your studies. But it's not always easy to balance rest time, family time, productive time, or to manage expectations around the holiday season (your own expectations, and those of anyone you live with). In this episode, we break down some top tips for navigating the holiday season, and emerge feeling rested AND productive! * Hosted by William Wadsworth, memory...
131. ChatGPT For Studying - Adventures in AI For Scholars
December 14, 2023 17:00 - 22 minutes - 15.4 MBToday we're looking at how students can use generative AI tools like ChatGPT and Google's Bard to support their learning and revision. From speeding through your note-making to innovative ways to recruit an AI tool as a free interactive tutor or quizzing partner, there are a wealth of ways students today can put the latest tech to work for them to help them study smarter, not harder. Enjoy! * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach....
130. Unusual & Original Study Productivity Tips - From Listeners
December 05, 2023 10:00 - 11 minutes - 8.21 MBI asked the Exam Study Expert community what their favourite productivity tips were, either their best overall tip, or one that's a little bit "weird" or unusual / original, perhaps that they came up with for themselves. Thank you to everyone who submitted tips - some really nice ideas, and I hope you enjoy the resulting episode!
129. Six Powerful List Ideas To Help You Get Things Done
November 26, 2023 14:00 - 21 minutes - 14.6 MBToday, I want to talk you through 6 list types you might consider using to help you stay organised, calm and in control. Some will be familiar to you - though perhaps with a fresh spin you'd not considered before - others will likely be entirely new! The To Do List - and the 3-part system I'm favouring currently The Browser Tab "To-Do" List Hack The Stop List - to help with overwhelm The Checklist - de-risk the big moments The Red & Green List - for when times are tough The Mental Res...
128. Finding Clarity & Flow In Your Studies
November 19, 2023 16:00 - 17 minutes - 12 MBUnleash the power of real clarity on what matters (and what doesn't), and what you need to do to get you closer to your destination in your studies, with your version of the powerful "boat go faster" question. Plus, finding flow state more often, for enhanced productivity, creativity, and above all, enjoyment of your studies! Join The Scholar's Way and find peace, purpose and flow in your studies today, at: >> https://examstudyexpert.com/TSW * Hosted by William Wadsworth, memory psychol...
127. Full Time Job / Full Time Degree - Amy's Student Story
November 12, 2023 21:00 - 23 minutes - 16.4 MBHow to organise your time and stay productive - even when you're balancing a full time job and full time degree! In this instalment of the ever-popular student stories series, we also touch on: The importance of keeping an open mind Levelling up by learning how to learn The power of helping others and knowing when to ask for help Specific learning tips for quantitative / numerical / problem-based subjects * Hosted by William Wadsworth, memory psychologist, independent researcher and s...
126. My Mindset Story - Top 3 Lessons Learned
November 05, 2023 13:00 - 22 minutes - 15.2 MBIt all starts with your mindset: that's the foundation on which it all rests. And I mean both your final result, and your enjoyment (or otherwise) of the path to success. Today, I'm looking back on my own mindset journey as a scholar, and breaking down the top lessons learned from 3 separate challenges I faced at 3 separate times along my journey as a scholar through my time and school and university. If you're inspired today to level up your own mindset toolbox: Visit https://examstudye...
125. Deep Rest for Scholars - with Camilla Walker
October 29, 2023 09:00 - 19 minutes - 13.3 MBEarlier this year, Ruth Poundwhite (Ep. 97) talked about the "discomfort in resting" that so many high-achievers share. I had a number of messages saying this really struck a chord, I want to pick up on that thread today, with help of special guest Camilla Walker. We'll be exploring why getting real rest can be so challenging, why it's so necessary, and introducing you to a practice that's specially designed to help, called "deep rest". Links and resources from this episode: >> To experi...