160. Managing Stress for Students - with Heather Lillico
Exam Study Expert: ace your exams with the science of learning
English - June 23, 2024 13:00 - 33 minutes - 23.2 MB - ★★★★ - 13 ratingsCourses Education how to study tips how to study how to learn how to study effectively how to study for exams exam preparation how to study smarter study methods study habits how to prepare for exams Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.
Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.
Heather guides us through her three-pillar system for tackling stress: firstly, the simple changes we can make to our nutrition to improve our brain health, followed by the many benefits to our mental health that come from introducing yoga and meditation into our routines.
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Discover more about Heather here:
Visit her website: >> https://www.heatherlillico.com
Or join her community on the Cultivating Calm app: >> https://www.heatherlillico.com/getcalm
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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *
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