Evolve Your Life Podcast
35 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 70 ratingsThis podcast will cover a range of topics from personal development, health and fitness, spirituality, and more! With the goal to educate and empower you to live your best and most full life.
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Episodes
Navigating Your Body Acceptance Journey During a Pandemic with @maryscupofteaa
May 20, 2020 21:23 - 49 minutes - 90.9 MBPremium Jane CBD (code: GABBY) https://premiumjane.com/?ref=gabbymale Mary’s Instagram: @maryscupofteaa
Affordable At-Home Workout Essentials!
May 04, 2020 18:05Building an at-home gym can be EXPENSIVE! At $1 a lb for dumbbells and other weights, you could be looking at thousands of dollars in equipment! HOWEVER, you don't need to break the bank to get a good workout in! Here are my favorite exercise essentials to make an amazing at-home gym. RESISTANCE BANDS: 1. These bands are very similar to the ones I sell that are out of stock! They come with 5 resistances, a holding bag, and they are a super cute ombre pink! Price: $33.99 ...
Supporting the Boobies, One Nike Sports Bra at a Time
February 29, 2020 23:03Since I was young, I can remember running around the soccer field in a Nike sports bra dreaming of a day when I could work with them. The Nike brand is one I have always confidently stood behind. I lived in Nike on and off the soccer field growing up because the quality of their products is unmatched. Whenever I think of Nike, I have always thought of words like quality, comfort, and style. This sports bra is absolutely no different. It is such a unique and versatile style, and the comfo...
Healing Your Relationship with Food Through Intuitive Eating with RD @amylorrainenutrition
February 11, 2020 00:13 - 38 minutes - 71.4 MBPremium Jane CBD: (code: GABBY saves you 20%) https://premiumjane.com/?ref=gabbymale Get your tickets to the Dear Body Conference! https://www.theroseevents.com/dear-body-conference Amy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. ...
Repair Your Relationship With Exercise
December 12, 2019 18:56 - 20 minutes - 38 MBFollow Gabby on Instagram! @gabbymale Premium Jane: GABBY (15% off!) https://premiumjane.com/?ref=gabbymale Tula (Code: GABBYM for 20% off!) www.tula.com SWITCHIIT UP: https://evolveyourlife.teachable.com/p/switchiitup
The Art of Manifesting What You Want in Life with Kim Huynh
December 05, 2019 22:06 - 41 minutes - 75.3 MBBelow is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk! @kimtucky_ 7 Pillars of Manifesting: 1. Know what you want 2. Visualize 3. Action plan 4. Trust your journey 5. Acknowledge what you get 6. Do not resist 7. Keep vibrations high *SPONSOR LINK* To get 20% off your Premium Jane CBD use code: G...
Overcoming Shame & Guilt Around Food with RD Erica Drewry
October 28, 2019 19:20 - 22 minutes - 42 MBErica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor. Click here to follow Erica on Instagram: @alignednutrition *This episode is sponsored by Premium Jane CB...
Stopping The Cycle of Over-Exercising and Under-Eating with Monica Byron
September 19, 2019 17:03 - 54 minutes - 99.4 MBMonica is the host of the Positive Looks Good On You Podcast. www.monicarosebyron.libsyn.com Instagram: monicarosebyron Monica’s Website: www.monicarosebyron.com Premium Jane: GABBY (15% off!) https://premiumjane.com/?ref=gabbymale This episode is sponsored by Premium Jane CBD. For 15% off your CBD purchase, use code: GABBY at checkout! Shop Premium Jane Here
Step Into Your Truth By Speaking Your Lies with Lindsay Tompkins
September 02, 2019 20:03 - 1 hour - 144 MBGabby’s Instagram: @gabbymale Gabby’s Website: www.gabbymale.com Lindsay’s Instagram: @_lindsaytompkins
Breaking Up With Dieting... FOR GOOD with RDN Whitney Catalano
August 19, 2019 18:14 - 55 minutes - 102 MBPremium Jane CBD (Use Code: GABBY for 15% OFF!): https://premiumjane.com/?ref=gabbymale Whitney’s Links: whitneycatalano.com www.instagram.com/trustyourbodyproject www.twitter.com/whitneycatalano www.whitneycatalano.com/podcast
Let's Talk Diversity & Discrimination in the Fitness Industry
August 13, 2019 15:09 - 46 minutes - 86 MBApply for Fall Coaching With Gabby: https://forms.gle/MN3Dd2EJwKZZksAH6 Tish’s Instagram: @tishschaef Tish’s Website (lots of recipes and food ideas!) Tishstastes.com
From a Business Idea, To a Reality with Business Coach Becky Feigin
August 09, 2019 15:00 - 41 minutes - 75.7 MBPremium Jane CBD (Code: GABBY) https://premiumjane.com/?ref=gabbymale Becky’s Coaching: https://bhfdigitalmedia.lpages.co/abundant-business-academy-waitlist/ Becky’s Instagram: @beckyfeigin
Grow Your Business & Shift Your Mind with Lauren Tickner
August 07, 2019 16:52 - 1 hour - 113 MBPremium Jane CBD (code: GABBY for 15% off!) https://premiumjane.com/?ref=gabbymale Laurens Instagram: @laurentickner Work with Lauren! newonlinecoach.com
The Truth About Finding Food Freedom, With Coach Bree Shook
June 28, 2019 00:33 - 56 minutes - 103 MBBree Shook is a Food Freedom Coach who supports chronic dieters on their path to food freedom! If you are interested in working more closely with her, she offers 1-1 coaching, as well as a self paced program. Check out her website here for more info: https://www.breeshook.com Bree’s Instagram: @breeshook My instagram: @gabbymale My website: www.gabbymale.com Get SWITCHIIT UP for 10$/mo: https://evolveyourlife.teachable.com/p/switchiitup
We Are Proof. #UKHealthCare
June 03, 2019 20:34Some of you may not know this, but I graduated from the University of Kentucky with a major in Public Health. Being a coach, I work with so many nurses and I get to see first hand how much these incredible women do on a day to day basis. It truly is remarkable. I have partnered with UK Healthcare to promote their recent campaign We Are Proof. UK Healthcare is truly so incredible, and the work they do there is heroic! They deserve all the credit, and support in the world. These are the peo...
QUICK GAB: Getting Out Of A "Funk" & What To Do When It's Just Not Your Day
March 29, 2019 19:58 - 6 minutes - 12.7 MBFollow me on instagram for more! @gabbymale Get Monthly HIIT workouts for $8, with code: FIRST100. SWITCHIIT UP IS LIVE NOW! Click here to learn more: https://evolveyourlife.teachable.com/p/switchiitup MYPROTEIN LINK (code: GABBY20) http://tidd.ly/2409f2c5 Hydrojug (Code: Gabby10) https://www.thehydrojug.com Herbstrong CBD (Code: Gmalefit for 10% off!) http://bit.ly/2LbuWgr
Crystals and Holistic Healing With Kaylyn Gooslin
March 24, 2019 00:53 - 42 minutes - 77.9 MBJoin SWITCHIIT UP HERE: https://evolveyourlife.teachable.com/p/switchiitup Kaylyn’s Instagram: @k_gooseee Crystal Book Kaylyn Suggested: Crystals for beginners by Corrine Kenner Gabby’s Instagram: @gabbymale My website: www.gabbymale.com
From Weight Loss Junkie To Self Love Figurehead: Finding Comfort In Your Skin, At Any Size With Choosing Chelsea
March 09, 2019 14:36 - 42 minutes - 77.7 MBChelsea’s Instagram: @Choosingchelsea Gabby’s Instagram: @Gabbymale Shop Herbstrong CBD: Click Here Shop Myprotein: Click Here My Youtube: Click Here
Finding Balance and Staying Motivated After Loosing 100lbs with Alex Wittner
February 26, 2019 14:02 - 38 minutes - 71.1 MBAlex’s Instagram: @fittbywitt Shop Herbstrong CBD (Use code Gmalefit for 10% off!) http://bit.ly/2LbuWgr Shop Myprotein (Use code GABBY20 for 20% off!) http://tidd.ly/2409f2c5 My Website: www.gabbymale.com
SHIFTING YOUR NEGATIVE THOUGHTS INTO POSITIVE ONES TO LIVE A HAPPIER LIFE!
February 12, 2019 01:14 - 37 minutes - 69 MBTo learn more and apply for spring Evolve Your Life Group Coaching, Click HERE: www.gabbymale.com -JOIN ME IN THAILAND IN 2019!! New Horizon Escapes: https://www.newhorizonescapes.com/new-products/koh-samui-mik-gabby-april-2019 -MYPROTEIN LINK: http://tidd.ly/2409f2c5 Use code "GABBY20” at checkout for 20% off! Hydrojug- Code: Gabby10 https://www.thehydrojug.com -ALL PROGRAMS AND WORKOUT GUIDES: http://gabbymale.com/workouts -Herbstrong CBD: http://bit.ly/2LbuWgr Use code Gmalefit f...
The Power of GRATITUDE When Life Throws You The Unexpected
February 04, 2019 23:45 - 15 minutes - 29 MBTo purchase the $20 Vacation Ready Guide: Click HERE Herbstrong CBD (Code: Gmalefit) http://bit.ly/2LbuWgr Myprotein (Code: GABBY20) http://tidd.ly/2409f2c5 Hydro Jug (Code: Gabby10) https://www.thehydrojug.com Join Me In THAILAND This April! (Code: GMALEFIT) Click HERE To Learn More
INSTA LIVE Q&A: Building Confidence, My Unconventional Relationship With God & MORE
January 15, 2019 23:15 - 28 minutes - 52.8 MBThanks For Listening! Herbstrong CBD (Code: Gmalefit for 10% OFF) Shop Herbstrong Myprotein (Code: Gabby20) Shop Myprotein Apply for Spring Group Coaching (Begins FEB 25th!) Apply HERE
Become OBSESSED With The Life You Are Living with "Chasing Better" Author - Corey Baker
January 06, 2019 17:59 - 40 minutes - 73.6 MBGet The YOU CAN x EVOLVE 8 Week Fitness Program for $25 Until Jan 10th! Click HERE Corey’s Instagram: https://www.instagram.com/coreybaker12/ Corey’s Website: http://Coreybaker.us Corey’s Book Chasing Better
HOW TO BUDGET BETTER & SAVE MORE MONEY IN 2019!
January 03, 2019 01:25 - 24 minutes - 44.4 MBEnroll/Learn More About EVOLVE YOUR BUSINESS 6-WEEK COURSE! Click Here! Acorns Investing/Saving App - Get $5 when you use my invite link: https://acorns.com/invite/9XYRLG My Website: www.gabbymale.com
Building A Successful "Side Hustle" With Space, Place, and Southern Grace Blogger Sarah Caton
December 12, 2018 01:28 - 57 minutes - 105 MBCheck out Sarah’s Website, Blog, and NEW BOOK releasing in early 2019! Sarah’s Website: https://www.spaceplaceandsoutherngrace.com Sarah’s Instagram: @spaceplaceandgrace Episode Sponsor: Herbstrong CBD (Code: Gmalefit) www.herbstrong.com
Why Your "Goal Body" DOESN'T EXIST! How To Have Better Body Image With Mik Zazon
December 04, 2018 16:35 - 38 minutes - 69.8 MBThailand Trip Details Here (code: GMALEFIT) Click Here For Trip Details Mik’s Instagram: @mikzazon Health Undefined: https://healthundefined.com
Turning FOLLOWERS Into CLIENTS Without Being "Salesy"
November 20, 2018 19:39 - 27 minutes - 51.2 MBShop My Programs, Workouts, Worbooks: www.gabbymale.com/workouts Myprotein Black Friday Sales: Click Here To Shop Myprotein Black Friday SALES Herbstrong CBD Giveaway (Ends Thanksgiving Day 2018) Click Here To Enter The Giveaway! Click Below To Shop Herbstrong CBD (code: Gmalefit for 10% off!) Click Here To Shop Herbstrong CBD
Living Fearlessly & Discovering Your Highest Self with Myra Gerst
November 06, 2018 20:12 - 59 minutes - 108 MBMyra’s Instagram: https://www.instagram.com/myraelizabethg/ Herbstrong CBD: http://bit.ly/2LbuWgr This episode is FILLED with so much incredible knowledge, wisdom, advice, and tips to help you live fearlessly, improve your nutrition, and discover your highest self! Myra is a holistic health coach living in south east Asia! She is currently in Bali living the dream, and she shares her secrets with you to living a healthy, happy, & fearless life!
Breaking Up With Yo-Yo Dieting
October 30, 2018 03:36 - 21 minutes - 39.2 MBI think this is the BIGGEST theme I see among my followers. The constant cycle of extremes, especially with women in college! If you are stuck in the cycle of: “okay its Monday let’s kill it”, then Saturday comes and you feel like you have “ruined everything”… so you hop back into the cycle on Monday… and it never ever stops. This podcast is for you. Or if you are someone who constantly tries different diets, restricts, then over-eats anyway… this podcast is for you! In this podcast you wil...
Creating a Healthy Relationship With FOOD and FITNESS with Heather Biltoc
October 26, 2018 16:15 - 1 hour - 141 MBWant to get some coffee infused with Ganoderma?(the worlds number 1 antioxidant!!) Click here: http://successbyhealth.com/product-catalog/?u=gabbymalefit Heathers instagram: https://www.instagram.com/heatherbiltoc/ In this episode we talk about: -Heathers childhood, growing up overweight and how that effected her life -How she got out of an abusive relationship -How to break free of being “too obsessive” with the gym and food you eat -How to set your day up for success -How to be mor...
Creating Your BEST LIFE, and BEST YOU with @Morgseliz
October 18, 2018 11:00 - 53 minutes - 73.5 MBToday I got the pleasure of interviewing Morgan McNinch (@Morgseliz). She discusses her journey with IRONMAN competitions, self development, and creating her business while working a corporate job! If you are someone who struggles to LOVE the life you are living, if you feel stuck, unmotivated, or unsure what to do to create a life of abundance, this podcast is for YOU! We dive deep into a plethora of topics, and Morgan’s infectious personality shines bright, and I know you will instantly fa...
5 Ways To Improve Your Life TODAY!
September 17, 2018 20:18 - 29 minutes - 40.4 MBThese 5 steps can be used at any moment of the day, and are guaranteed to make you feel better in any circumstance! Keep these 5 tips in your pocket for a day when you may need them! 1. Breathe 2. Show Gratitude 3. Check something off your to-do list 4. Plan something fun 5. Get outside!! Listen to hear my perspective on each of these points, and how implementing them into your life can help you be happier, more productive, and more positive!
How To Unlock and Understand Your Spirituality With Kaylyn Gooslin
September 09, 2018 18:17 - 1 hour - 103 MBMy guest today is Kaylyn Gooslin! Kaylyn is 24 years old and graduated with a Dietetics degree from Eastern Kentucky University. Kaylyn is an online health coach, owner of healthEVO, and an overall amazing woman. She is someone I personally look up to, come to for guidance, and have learned so much from during the past year of our friendship. Listen as we unlock and discuss the topic of spirituality, religion, and how being connected to a “higher power” can literally save your life. **DISCL...
From Disordered Eating, To Food Freedom, My Story. Ep. 2
September 05, 2018 18:09 - 38 minutes - 52.5 MBIn this episode you will learn about my story, my history with food and fitness, and you will learn some of the steps I took in order to create food freedom for myself.
Welcome To Evolve Your Life | Ep. 1
September 04, 2018 00:33 - 5 minutes - 8 MBWelcome to the Evolve Your Life Podcast! Episode 1 is an introduction to what you can expect to hear on this podcast, and a little bit about your host! I can't wait to begin this podcasting journey :)