Creating a Healthy Relationship With FOOD and FITNESS with Heather Biltoc
Evolve Your Life Podcast
English - October 26, 2018 16:15 - 1 hour - 141 MB - ★★★★★ - 70 ratingsHealth & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating Your BEST LIFE, and BEST YOU with @Morgseliz
Next Episode: Breaking Up With Yo-Yo Dieting
Want to get some coffee infused with Ganoderma?(the worlds number 1 antioxidant!!)
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Heathers instagram: https://www.instagram.com/heatherbiltoc/
In this episode we talk about:
-Heathers childhood, growing up overweight and how that effected her life
-How she got out of an abusive relationship
-How to break free of being “too obsessive” with the gym and food you eat
-How to set your day up for success
-How to be more patient with yourself
-How to fall in love with fitness and food