Evolutionary Radio
996 episodes - English - Latest episode: 1 day ago - ★★★★ - 58 ratingsPodcast by evolutionary
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Episodes
Evolutionary Radio Episode #247
March 15, 2019 00:00 - 49 minutes - 45.6 MBOutlaw V2 from the Evolutionary.org forums joins host Trevor Kouritzin and co-host Steve Smi on this episode! Make sure to subscribe to Outlaw’s new YouTube channel Outlaw V2. For coaching inquires you can contact Outlaw at [email protected] Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #246
March 11, 2019 00:00 - 56 minutes - 52.3 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. Optimal testosterone replacement therapy (TRT) dosing schedule 2. Where to get blood work in Canada? 3. Human growth hormone (HGH) dosing protocols 4. Does it take grams of gear to become an IFBB pro bodybuilder? 5. Female listener question – boyfriend is a show off 6. Different testosterone esters 7. Weight training secrets to improve workouts 8. Why are hamburgers unhealth...
Evolutionary Radio Episode #245
February 28, 2019 00:00 - 1 hour - 57.9 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. Life lesson/story of the day 2. Parent concerned about son having posters of bodybuilders up in his room 3. Abused steroids and can’t get girlfriend pregnant 4. Lost 20 pounds and hit a plateau 5. Newbie wants to learn how to weight train 6. Oral only cycle ideas 7. Gluten and dairy good or bad? 8. Throwing up during workouts 9. Best steroids for strength gains 10. Primob...
Evolutionary Radio Episode #244
February 21, 2019 00:00 - 57 minutes - 53.9 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. What is the best protein bar? 2. Equipoise (Boldenone Undecylenate) 3. How come Italians eat so much bread and pasta yet stay skinny? 4. How to properly warm up before workouts 5. Best way to improve running speed 6. Ran my steroid cycle with no auxiliaries or PCT on hand, help 7. Relationship question – boyfriend cheated on me with another guy 8. Erection problems on cycl...
Evolutionary Radio Episode #243
February 16, 2019 00:00 - 52 minutes - 49.2 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. Relationship question on sexual harassment 2. Cutting steroid cycles 3. Healthy recipe of the day 4. Benefits of dietary fat 5. Gym douche of the week story 6. Trenbolone 7. Are steroid addictive? 8. Bedtime snacks 9. Workout splits for new lifters 10. Valentine’s day gift suggestions If you would like to submit a question to be answered on the next weekly Q/A episode,...
Evolutionary Radio Episode #242
February 11, 2019 00:00 - 52 minutes - 48.6 MBDr. Ralph Eposito joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Ralph Esposito is a physician, acupuncturist, author and professor. In this episode Trevor, Steve and Dr. Ralph discuss testosterone and testosterone replacement therapy. You can connect with Dr. Ralph Esposito at DoctorEspo.com or Instagram.com/dr.ralphesposito Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #241
February 04, 2019 00:00 - 1 hour - 61.3 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. Healthy Super Bowl Sunday Recipes 2. Getting testosterone levels checked, what is normal? 3. Do I need a protein powder? 4. Do I need carbs before I workout? 5. Bored with my workouts, need fresh ideas. 6. Workout attire. 7. Intermittent fasting, when should I workout during my fast? 8. Power Post Cycle Therapy (PCT), does it work? 9. How to stack anabolic androgenic st...
Evolutionary Radio Episode #240
January 29, 2019 00:00 - 59 minutes - 55.2 MBHost Trevor Kouritzin and co-host Steve Smi answer 10 questions submitted by listeners on this episode! 1. Why did my doctor say fats are unhealthy? 2. Best way for a female to lose stomach fat? 3. Do steroids help grow lagging body parts? 4. Help! I've got acne on cycle. 5. Finasteride, worth it or risky? 6. Eggs, which to buy and how to cook? 7. Winstrol steroid information. 8. Steroid laws in the US/Canada. 9. Trenbolone dosages. 10. Almond milk, healthy or not? If you...
Evolutionary Radio Episode #239
January 19, 2019 00:00 - 1 hour - 68.9 MBMarni ‘Your Wing Girl’ joins host Trevor Kouritzin and co-host Steve Smi on this episode! Marni is the secret weapon that every man needs. Labelled as the World’s #1 Wing Girl she has spent the last decade helping tens of thousands of men get the women of their dreams. You can connect with Marni at WingGirlMethod.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #238
January 11, 2019 00:00 - 1 hour - 57.6 MBStefan Regnier joins host Trevor Kouritzin and co-host Steve Smi on this episode! Stefan Regnier is a passionate organic farmer and food lover. You can connect with Stefan at BlueLagoonOrganics.com and Instagram.com/BlueLagoonOrganics Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #237
January 05, 2019 00:00 - 59 minutes - 55.6 MBAndrew Sillitoe joins host Trevor Kouritzin and co-host Steve Smi on this episode! Andrew Sillitoe is a business psychologist and performance coach. You can connect with Andrew at AndrewSillitoe.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #236
December 24, 2018 00:00 - 59 minutes - 55.7 MBIFBB pro Dave Savino joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dave Savino is not a genetic freak or a full time sponsored athlete. He’s just a regular guy who won his IFBB pro card after years of grinding away at the gym. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #235
December 17, 2018 00:00 - 1 hour - 60.7 MBDr. Stephanie Seneff joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Stephanie Seneff is a Senior Research Scientist at MIT University. You can connect with Stephanie at people.csail.mit.edu/seneff/ Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #234
December 10, 2018 00:00 - 1 hour - 57.5 MBIFBB pro Vinny Galanti joins host Trevor Kouritzin and co-host Steve Smi on this episode! Vinny talks about diet, training, supplements and gear when 50+ in this episode. You can connect with Vinny at Instagram.com/Vinny_Galanti Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #233
December 04, 2018 00:00 - 1 hour - 62 MBDr. Zach Bush, MD joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Zach Bush, MD is a triple board-certified physician with expertise in Internal Medicine, Endocrinology, and Hospice/Palliative care. You can connect with Dr. Zach Bush at ZachBushMD.com and Instagram.com/ZachBushMD Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #232
November 29, 2018 00:00 - 1 hour - 61.8 MBDr. Nicole Avena joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. You can connect with Dr. Nicole Avena at DrNicoleAvena.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #231
November 28, 2018 00:00 - 1 hour - 60 MBIFBB Pro Sami Ghanem joins host Trevor Kouritzin and co-host Steve Smi on this episode! Sami Ghanem is a brand new IFBB pro who won his pro card in classic physique at the 2018 NPC nationals. CoachGarner.com Instagram.com/DanGarnerNutrition CreateFreedom.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #230
November 26, 2018 00:00 - 1 hour - 56.5 MBJP4355 joins host Trevor Kouritzin and co-host Steve Smi on this episode! JP4355 is a senior moderator on Evolutionary.org CoachGarner.com Instagram.com/DanGarnerNutrition CreateFreedom.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #229
November 22, 2018 00:00 - 1 hour - 55.8 MBCoach Dan Garner joins host Trevor Kouritzin and co-host Steve Smi on this episode! Coach Dan Garner holds 12 certifications in both training and nutrition as well as a formal education in both functional medicine and health science. Dan specializes in athletic performance and physique transformation and helps clientele within the UFC, MLB, NHL, NFL, and Olympics. CoachGarner.com Instagram.com/DanGarnerNutrition CreateFreedom.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #227
November 12, 2018 00:00 - 58 minutes - 53.9 MBIFBB pro Ben Pakulski joins host Trevor Kouritzin and co-host Steve Smi on this episode! Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is an IFBB Professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, Ben has placed runner up at the Arnold Classic Ohio and 11th at the Mr. Olympia competitions. Ben is the creator of MI40 – the #1 Best Selling Muscle Building Program. You can follow ben on Instagram at Instagram.com/BPakFitness BenPakulski.com Mi40nation.com ...
Evolutionary Radio Episode #226
November 05, 2018 00:00 - 54 minutes - 51 MBAcupuncturist Rebecca Sprintz joins host Trevor Kouritzin and co-host Steve Smi on this episode! Rebecca Sprintz is a traditional Chinese medicine acupuncturist who works out of Family Acupuncture Wellness clinic in Winnipeg, Manitoba. You can follow Rebecca on Instagram at Instagram.com/FamilyAcupunctureWellness FamilyAcupunctureWellness.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #225
October 30, 2018 00:00 - 1 hour - 63.9 MBDave Tate joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dave Tate is the founder and CEO of elitefts.com. Dave has been involved with powerlifting for over three decades as a coach, consultant and business owner. Dave has authored 20 books and written more than 500 articles for magazines and prominent websites. You can follow Dave on Instagram at Instagram.com/UnderTheBar Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #219
October 28, 2018 00:00 - 1 hour - 63.5 MBScott Mendelson of infinityfitness.comjoins host Trevor Kouritzin and co-host Steve Smi on this episode! Scott Mendelson is the author of the 100% Fitness Solution eBook, the founder of Infinity Fitness and a highly regarded performance nutrition and training specialist. Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #224
October 26, 2018 00:00 - 56 minutes - 52.9 MBDr. Ann Louise Gittleman joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Ann Louise Gittleman holds a M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty a...
Evolutionary Radio Episode #223
October 22, 2018 00:00 - 59 minutes - 55.2 MBDr. Darren Candow joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Darren Candow, PhD, CSEP-CEP, is a Professor and the Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology & Health Studies at the University of Regina. Instagram.com/DarrenCandow Twitter.com/DarrenCandow Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #222
October 18, 2018 00:00 - 1 hour - 58.9 MBDr Benjamin Bikman joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Benjamin Bikman is a scientist and professor; endlessly fascinated by the scope of disorders caused by insulin resistance and what to do about it. Instagram.com/BenBikmanPhD Twitter.com/BenBikmanPhD Bikmanlab.byu.edu Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #221
October 03, 2018 00:00 - 52 minutes - 48.5 MBIFBB Legend Chris Cormier joins host Trevor Kouritzin and co-host Steve Smi on this episode! Chris “The Real Deal” Cormier is an IFBB professional bodybuilder from Palm Springs, California. Chris won his pro card in 1993 and competed in 70 professional competitions; taking the overall title in eleven and placing in the top 5 52 times. You can check out Chris’s Instagram at Instagram.com/ChrisCormier2 Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #220
October 01, 2018 00:00 - 54 minutes - 50.7 MBChris ‘Psycho’ Lewis joins host Trevor Kouritzin and co-host Steve Smi on this episode! Chris ‘Psycho’ Lewis is regarded as one of the best bodybuilding trainers in the industry today. Chris works with prestigious clientele such as Mr. Olympia Shawn Rhoden and 2008 Mr. Olympia Dexter Jackson. You can check out Chris’s Instagram account at Instagram.com/Pscyhofitness21 Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #218
September 24, 2018 00:00 - 1 hour - 68.8 MBDr Scott Stevenson joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr. Scott Stevenson is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist and competitive bodybuilder (4 overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level placing’s). You can purchase Dr. Stevenson’s newest book at beyourownbodybuildingcoach.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #217
September 20, 2018 00:00 - 55 minutes - 51.5 MBIFBB Pro Branch Warren joins host Trevor Kouritzin and co-host Steve Smi on this episode! Branch Warren is a top IFBB Pro holding 2 Arnold Classic titles and a second place finish at the Mr. Olympia. Branch owns the beef jerky company Wicked Cutz and the supplement company Black Skull. WickedCutz.Co BlackSkullOficial.com Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #216
September 13, 2018 00:00 - 1 hour - 57.9 MBIFBB Pro Ron Partlow joins host Trevor Kouritzin and co-host Steve Smi on this episode! Ron Partlow owns West Coast Iron Gym and hosts the Mutant On A Mission Youtube series. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #215
September 11, 2018 00:00 - 1 hour - 61.7 MBIFBBs pro Nick Trigili and Dominick Cardone join host Trevor Kouritzin and co-host Steve Smi on this episode! IFBB Pros Nick Trigili and Dominick Cardone come on the show to discuss site-enhancing products like Synthol and Hydronics H20. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #214
September 06, 2018 00:00 - 57 minutes - 53.8 MBIFBB pro Mark Dugdale joins host Trevor Kouritzin and co-host Steve Smi on this episode! Mark Dugdale is a top IFBB pro and Mr. Olympia competitor with the life mission of displaying the fingerprints of Jesus Christ in all areas of his life. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #213
September 04, 2018 00:00 - 1 hour - 57.7 MBIFBB pro Melissa Bumstead joins host Trevor Kouritzin and co-host Steve Smi on this episode! Melissa Bumstead is a top Canadian figure IFBB professional bodybuilder. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #212
September 01, 2018 00:00 - 59 minutes - 55.1 MBIFBB pro Iain Valliere joins host Trevor Kouritzin and co-host Steve Smi on this episode! Iain Valliere is a Canadian IFBB professional bodybuilder. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #211
August 31, 2018 00:00 - 1 hour - 58.4 MBIFBB pro Brad Rowe joins host Trevor Kouritzin and co-host Steve Smi on this episode! Brad Rowe is an IFBB professional bodybuilder, actor and fitness model. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #210
August 28, 2018 00:00 - 1 hour - 59.6 MBVegan IFBB pro Torre Washington joins host Trevor Kouritzin and co-host Steve Smi on this episode! Torre Washington is a vegan IFBB professional bodybuilder, a NASM certified coach, a sprinter and an animal rights activist. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #209
August 27, 2018 00:00 - 1 hour - 61.1 MBThe anabolic doc Dr. Thomas O’Connor joins host Trevor Kouritzin and co-host Steve Smi on this episode! Dr Thomas O’Connor is a licensed medical physician that specializes in testosterone replacement therapy, anabolic recovery medicine and metabolic men’s health. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #208
August 24, 2018 00:00 - 55 minutes - 52 MBMatt Jansen joins host Trevor Kouritzin and co-host Steve Smi on this episode! Matt Jansen is regarded as one of the best prep coaches in the business. Matt has coached 16 IFBB pros to the Olympia in Mens Open, 212, figure and women's physique divisions. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #207
August 22, 2018 00:00 - 57 minutes - 53.9 MBIFBB Pro Cody Montgomery joins host Trevor Kouritzin and co-host Steve Smi on this episode! Cody Montgomery is a 3 time teen national champion. He earned his IFBB pro card at 20 years old. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #206
August 21, 2018 00:00 - 1 hour - 56.1 MBDanny Vega joins host Trevor Kouritzin and co-host Steve Smi on this episode! Danny Vega is the host of the Ketogenic Athlete Podcast. Danny holds a bachelor’s degree in political science from Columbia University and a master’s of science in human performance from the University of Florida. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #205
August 18, 2018 00:00 - 40 minutes - 37.4 MBIFBB pro Charles Griffen joins host Trevor Kouritzin and co-host Steve Smi on this episode! Charles Griffen is an IFBB professional bodybuilder and a top Mr. Olympia contender. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #204
August 17, 2018 00:00 - 1 hour - 63.1 MBPJ Braun joins host Trevor Kouritzin and co-host Steve Smi on this episode! PJ Braun is the president, CEO and founder of Blackstone Labs. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #203
August 16, 2018 00:00 - 1 hour - 61.8 MBChris Aceto joins host Trevor Kouritzin and co-host Steve Smi on this episode! Chris Aceto, also known as the real technician, is one of the best nutritionists in the industry. Chris has worked with top bodybuilders such as Jay Cutler, Big Ramy, Shawn Rhoden and Cedric Mcmillan. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #202
August 09, 2018 00:00 - 52 minutes - 48.7 MBMarc Lobliner joins host Trevor Kouritzin and co-host Steve Smi on this episode! Marc Lobliner is the owner of MTS Nutrition and of CEO TigerFitness.com. Alongside this, Marc is a professional bodybuilder, father, husband and all around good guy. Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #200
August 02, 2018 00:00 - 56 minutes - 52.3 MBMarkus Kaulius joins host Trevor Kouritzin and co-host Steve Smi on this episode! Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #199
July 31, 2018 00:00 - 1 hour - 59.4 MBIFBB Pro Derek Lunsford joins host Trevor Kouritzin and co-host Steve Smi on this episode! Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #198
July 26, 2018 00:00 - 42 minutes - 39.7 MBDylan Armbrust joins host Trevor Kouritzin and co-host Steve Smi on this episode! Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #197
July 25, 2018 00:00 - 57 minutes - 53 MBIFBB pro Chris Tuttle joins host Trevor Kouritzin and co-host Steve Smi on this episode! Evolutionary.org Radio Live your life, look good doing it.
Evolutionary Radio Episode #196
July 23, 2018 00:00 - 51 minutes - 48.3 MBIFBB pro Isaac Baier joins host Trevor Kouritzin and co-host Steve Smi on this episode! Evolutionary.org Radio Live your life, look good doing it.