From the Pit of the Belly | Short Reflection with Josh
Josh & Terry Summers
English - July 12, 2022 15:00 - 47 minutes - 66.9 MB - ★★★★★ - 126 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"You must realize that the center of the universe is the pit of your belly." - Harada-roshi
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Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares how to engage with this exercise. Listen to Episode 186 here or in your favorite podcast app.
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