Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh

"Mindfulness is remembering how to observe the mind's attention as it moves moment-to-moment and remembering what to do with any arising phenomena!" - Bhante Vimalaramsi
The post Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh appeared first on Josh Summers.

Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path. Listen to Episode 187 here or in your favorite podcast app.

Ongoing Practice and Training with Josh Summers and Terry Cockburn:

Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/
Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/

The post Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh appeared first on Josh Summers.